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WEIGHT LIFTING FOR MENTAL HEALTH

October 25, 2024 by David Gillaspie

Weight lifting is for everyone, more or less, weight-wise. Lifting is something you do every day whether you log it as such, or not. I’m a fan of trying to tell the difference between lifters and non-lifters.

Filed Under: What's Up Tagged With: candidate, democracy, fitness, fitness watching, government work, history, Hitler, incompetence, lifters, lifting, mental health, mental process, metaphor, politics, president, stalin, successful democracy, trump, weight lifting, workout, write, write about it

AMERICAN PROCESS = THE GRIND

October 9, 2024 by David Gillaspie

American process is what we’re famous for around here. The U.S. didn’t become what it is today by scrapping everything and starting over, although some argue that that’s what FDR did in the Great Depression. Not my argument. Why? Because FDR was schooled in the American process. He had been a state senator, assistant secretary […]

Filed Under: What's Up Tagged With: American, american process, american progress, baby boomer, baby boomer lifetime, BOOMER, boomer lifetime, campaigning, cbs news, experience, government, government experience, history, lifetime, military, military experience, misunderstanding history, Oregon, politics, presidency, president, presidential, presidents, register to vote, sandwich generation, the grind, time magazine, vote, WWII

STOMP OUT CANCER FROM THE KICK OFF

October 5, 2024 by David Gillaspie

Stomp out cancer was the theme for the Oregon Ducks v Michigan State football game at Autzen stadium. It was a fitting theme in my family where cancer is no stranger. Maybe your family, too, but I hope not. Here’s what it looks like and sounds like:

Filed Under: What's Up Tagged With: cancer, cancer cure, cancer treatment, chemo, diabetes, face cancer, football, heart disease, hpv16, Knight Cancer Institute, Oregon Ducks, Phil Knight, radiation, stomp cancer, stomp out cancer

FIGHTING BLOGGER vs TECHNOLOGY

September 17, 2024 by David Gillaspie

The fighting blogger is more than stirring things up. It’s responding to problems, not making problems. When the problem is technology, the fight is on. What is the current technology problem? DNS propagation.

Filed Under: What's Up Tagged With: blog, blogger, blogging time, Bluehost, boomerpdx, cancer memoir, disappearing blog, DNS, DNS propagation, fighting blogger, memoir, propagation, technology, world wide web, WWW

BIG DECISIONS ARE TOO HARD?

September 9, 2024 by David Gillaspie

Big decisions come every day, one fastball after another. In the game of life, you stand in and take your cuts. You might get on base, you might strike out. Or you might opt out of the whole thing? Wait a minute.

Filed Under: What's Up Tagged With: Army, army career, big decisions, biggest decision, culture, Darth Vader, decided, deciding, decisions, leave a comment, logger, logging, logging town, married, no decision, no failure, North Bend, North Bend Oregon, Oregon, wife

SPENDING TIME THE RIGHT WAY

September 8, 2024 by David Gillaspie

Are you spending time the way you’d like? Time is funny like that, so I made an equation of happiness. If you’re good with things 51% of the time, not so good 49% of the time, you’re on the right track. Unless you’re a parent.

Filed Under: What's Up Tagged With: alone time, big bills, big houses, big jobs, boring parent, boring parents, commitment, down size, empty next, friends, good parent, Grandparents, grandparents day, happiness, kids, married couple, married couples, parenting, party time, satisfaction, spending time, sports mom, well being

BAD THERAPY ON BOOK TV

September 7, 2024 by David Gillaspie

A book called Bad Therapy on c-span? I’m watching. When is the best time to watch Book TV? Trick question: Any time is the best time. Extra points for tuning in while lifting weights in the garage. You’ll be lucky to find this episode:

Filed Under: What's Up Tagged With: Abigail Shrier, bad therapy, book tv, c-span, dad parenting, dad time, family, feelings, good therapy, job, kids, parent, parenting, public figure, sports dad, suicide, teach, therapy, wrestler, wrestling

BIG CROWDS OF A LIFETIME

August 11, 2024 by David Gillaspie

Big crowds signal over population? Not when it’s an Olympic crowd in Paris. Did I feel like part of the crowd watching on TV? Yes, I did, and it felt close enough.

Filed Under: What's Up Tagged With: agony of defeat, big crowd, big crowds, champion, crowd, crowds, defeat, deploy, deployment, football teams, good crowd, great run, happiness, joy, lives together, North Bend Bulldogs, Olympic moment, Paris olympics, purposeful life, sports, sports crowd, sports fan, sports travelers, team sports, thrill of victory, too much, USA USA USA, victory, warm up, wrestling teams

CUTTING WEIGHT FOR BETTER OR WORSE

August 8, 2024 by David Gillaspie

Cutting weight is a fact of life in a sport like wrestling. A woman missed her weight in the Paris Olympics. She is the latest in a long line of surprises at the weigh in. The big surprise for me is that she didn’t forfeit the finals match and get the silver medal.

Filed Under: What's Up Tagged With: body shaming, body weight, cancer, cheating, cutting weight, dehydration, drastic habit, feeding tube, make weight, making weight, my body, neck cancer, Paris olympics, self-inflicted, sore loser, starvation, weigh in, weight, Weight Loss

EXTRA EFFORT WHEN IT MATTERS

August 5, 2024 by David Gillaspie

Extra effort often gives a big win in sports, at work, in life. Or you get lucky. After a big win you don’t need to do anything extra. So why do people ask, “What’s next?” after a big victory?

Filed Under: What's Up Tagged With: athletes, authority figure, basketball, big win, blog, blogger, extra effort, let it fly, olympians, Olympics, paris, permission, reporter, reporters, sports, sports reporters, story, table tennis, USA, victory, what's next, winners, writer, writing