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WEIGHT LIFTING FOR MENTAL HEALTH

October 25, 2024 by David Gillaspie Leave a Comment

Weight lifting is for everyone, more or less, weight-wise. Lifting is something you do every day whether you log it as such, or not. I’m a fan of trying to tell the difference between lifters and non-lifters.

Filed Under: What's Up Tagged With: candidate, democracy, fitness, fitness watching, government work, history, Hitler, incompetence, lifters, lifting, mental health, mental process, metaphor, politics, president, stalin, successful democracy, trump, weight lifting, workout, write, write about it

HEALTHY LIFESTYLE? A REVIEW

October 3, 2024 by David Gillaspie

A healthy lifestyle doesn’t start after you recover from a dreaded disease. Some people take illness as a reminder to step up their health routine, some ignore the whole thing. Which one is the right response? Both work, just one better than the other. But there’s that other part.

Filed Under: What's Up Tagged With: aging, baby boomer, BOOMER, cancer, continuing education, diabetes, education, elderly, Ernest Hemingway, food aversion, fuzz check, green peppers, health, healthy, healthy aging, healthy lifestyle, healthy people, heart disease, lifestyle, mental health, mental health awareness, obesity, suffering

WOMEN’S HEALTHCARE, A PORTLAND STORY

August 1, 2024 by David Gillaspie

Women’s healthcare is just another story if you’re not a woman, don’t know any women, if there are no women in your life? Does that sum things up for you, or does it sound far fetched? Everybody has women in their lives at some point. Just ask your mom, your grandma, your sister, your wife, […]

Filed Under: What's Up Tagged With: abandoned infant, another story, Death, dojo, emergency department, fight game, healthcare, homeless, homeless camp, KATU, koin, kptv, maternity ward, news news story, Oregon health authority, Oregon's safe haven law, Oregonlive, personal views, portland story, ratings needle, story, vote, woman, women, women's healthcare, youtube

HEALTH JOURNEY ON A ROUGH ROAD

May 2, 2024 by David Gillaspie

A ‘health journey’ is a phrase used by people with lots of doctor appointments. If you’re old enough you either take that rough road yourself, or you show up for others on it. Personally, I’ve never liked the term. I like it even less when it applies to young people coming down with old people […]

Filed Under: What's Up Tagged With: Baby Boomers, beginning, bleeding, blogger, Blogging, blood, bloody, bloody foot, Bluehost, BOOMER, boomerpdx, collar bone, doctor, end, football, health journey, healthcare, injury, insight, life, medical, medicine, middle, ok boomer, old people, personal health, sports, stories, story, vignette, wisdom, wordpress, writer, writing, youth

HARD LOVE DADDY ON A HEALTH KICK

April 16, 2024 by David Gillaspie

I saw hard love work on my Dad after he got his heart fixed. No smoking for the old chimney. The doc said it, the family said it, the friends said it. You’d say it too.

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, blogger, boomerpdx, caregiving skills, coma, encouragement, family, father, fitness, hard love, health, health kick, ill health, Love, loved one, loved ones, MARRIAGE, medical community, millennials, no smoking, official coma, Oregon, Portland Oregon, smoker, son, story, trend, wife, writers, writing, WWII

HEALTHY ALCOHOL LAST CALL NO LAUGHING MATTER

April 5, 2023 by David Gillaspie

The latest news on healthy alcohol? It’s not as healthy as promised. A glass of red wine is no longer the health standard, as if it ever was. But it’s had a good run.

Filed Under: What's Up Tagged With: alcohol, alcohol history, baby boomer, beer, BOOMER, booze, demon alcohol, drinking, hard seltzer, health, healthy, healthy alcohol, last call, moderate drinking, social drinking, taphouse, wine, winery

PERSONAL HEALTH ALERT: THE TALK, MORE OF A REMINDER

September 17, 2022 by David Gillaspie

WebMD Asks: “What Happens When You Stop Having Sex?” For early personal health, the talk about sex for baby boomers usually happened in junior high. If it didn’t come from a parent, it came from health class, Mr. Peasley’s health class. There’s nothing like a strict PE teacher talking about sex in a gender segregated […]

Filed Under: What's Up Tagged With: aging boomers, Baby Boomers, BOOMER, boomerpdx, boomers, erectile dysfunction, exercise, health, heart disease, immune system, incel, mentally healthier, peer advice, personal health, prostate, sex, sexual condition, sexual health, WebMD

MEDICATION SAFETY, HEALTH INSURANCE, SECOND OPINIONS

September 14, 2022 by David Gillaspie

Medication safety is the theme on World Patient Safety Day, 2022. It’s been on my mind since an event a few years back. In those days I was dealing with a cancer diagnosis and heading for the first of three chemo dates. My wife drove while I called the insurance company for a final approval.

Filed Under: What's Up Tagged With: bankruptcy, cancer diagnosis, chemo therapy, great gatsby, health insurance, Joni Mitchell, medication safety, second opinions

VETERANS HEALTH FROM THE 1974 ARMY ONWARD

July 30, 2022 by David Gillaspie

Veterans health came to mind during boot camp at Fort Ord, California. The gas chamber was on the schedule a few days after I was demoted from Platoon Guide, to Squad Leader, to regular army guy. I takes a special soldier to get demoted in boot camp, and I was that guy. It happened twice […]

Filed Under: What's Up Tagged With: Army, burn pits, gas chamber, health care, pact act, senate, toxic burn pits, veterans, veterans health, voting

HEALTH UPDATES FOR BETTER LIVING TODAY

June 10, 2022 by David Gillaspie

Good health updates work to keep people moving in a lively direction. You know, people? The people you know, the people you don’t know. Those people. Hydration is key: Drink plenty of fluids. Just not those fluids.

Filed Under: What's Up Tagged With: American, anti-gun, better adults, boomerpdx, Death, educational health, good health, gun violence, guns, health, health updates, hydration, kids, mass death, Oregon, Oregon senators, reclaimed water, school shootings, updates, water