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WEIGHT LIFTING FOR MENTAL HEALTH

October 25, 2024 by David Gillaspie Leave a Comment

Weight lifting is for everyone, more or less, weight-wise. Lifting is something you do every day whether you log it as such, or not. I’m a fan of trying to tell the difference between lifters and non-lifters.

Filed Under: What's Up Tagged With: candidate, democracy, fitness, fitness watching, government work, history, Hitler, incompetence, lifters, lifting, mental health, mental process, metaphor, politics, president, stalin, successful democracy, trump, weight lifting, workout, write, write about it

BETTER WORLD IN THE 90’S? BETTER THAN WHAT?

October 10, 2024 by David Gillaspie

Do you remember a better world that existed thirty years ago? Talking 1994? I’m trying without looking, but I hit the archives on history.com. Ron Rule from twitter inspired me with this:

Filed Under: What's Up Tagged With: 1990, anxiety, better than what, better world, blog, blogger, college, cycles of history, david, died off, educational anxiety, fourth turning, generation, history, history museum, nostalgia, nostalgic, nostalgic twitter, Portland, public education, quote, suburbs, twitter, world, write, writer, WW2, X

START AGAIN THEN FINISH

September 20, 2024 by David Gillaspie

Is that the plan? Start, finish, and start again? Or is it start, abandon, and forget about it. Either way, you need a goal to keep going. If you can explain why you do what you do to yourself, and it makes sense, keep going. But what about explaining your work to strangers?

Filed Under: What's Up Tagged With: agent, baby boomer, Baby Boomers, boomerpdx, editor, finish, instructor, Love, sing, start, start again, teacher, write, writer, writing

READ INSTRUCTIONS, VERIFIABLE INSTRUCTIONS

July 28, 2024 by David Gillaspie

We all read instructions before starting things. Or should. But . . . ? You already know what to do? They don’t make sense? No one is telling you what to do?

Filed Under: What's Up Tagged With: better tomorrow, bible, blog, blogger, blogger opinion, common sense, divisive, education, hateful, holy bible, ignorant, instructions, learn, learning, life experience, read, read instructions, reader, reading, regular people, Roman Empire, verifiable, verifiable instructions, verifiable truth, write, writer

INTERNET SHOWTIME SATURDAY WITH A SIDE OF HISTORICAL PERSPECTIVE

July 13, 2024 by David Gillaspie

I’m a big fan of internet showtime, the daily scroll. But I keep it simple. I’m not looking for verification, authentication, or validation. Not looking for lawyers, guns, or money. What I’m looking for is attention grabbing posts, videos, and stories. Make me pause. Is that asking for too much?

Filed Under: What's Up Tagged With: assault trooper, baby boomers. blogger, blog, bloggers, BOOMER, boomerpdx, boomers, cannon fodder, daily scroll, fake, historical, historical record, history, Internet, internet showtime, perspective, reflection, showtime, trump rally, twitter, wars of history, write, writer, writers, X

COMPLAIN, COMPLAIN, COMPLAIN

June 29, 2024 by David Gillaspie

If a writer isn’t complaining, what are the other options? After a quick look since I came up with nothing, it’s praise. Praising. But we’re not used to praising. That needs to change.

Filed Under: What's Up Tagged With: authentic, authentic writing, be authentic, blog, blogger, common man, complain, complain culture, complain effectively, complaining, complaint, culture, dread, education, family, favoritism, fear, French exit, manchurian candidate, Patrick DeWitt, politician, politics, praise, praise the lord, praising, screaming, stage fright, write, writer, yelling

SOCIAL MEDIA MENTAL

June 17, 2024 by David Gillaspie

Is social media safe? The Surgeon General says, “The answer is that we don’t have enough evidence to say it’s safe.” But there’s enough evidence for the sort of safety warning cigarettes come with? Why not be on the safe side, but not just for kids.

Filed Under: What's Up Tagged With: AR-15, blog, blogger, bullets, columnist, deer rifle, education, evolution, guns, health warning, highly educated, ivy league, mental, mental health, mental issues, science, Social media, social media mental, warning label, write

BEST OF TIMES, WORST OF TIMES, THEN WHAT

June 13, 2024 by David Gillaspie

After living through the best of times, there’s only one way to go. What’s better than the best? The correct answer is nothing, but that’s not the answer you’ll get from drunks and drug addicts. It’s hard to tell any time when you’re numbed to reality.

Filed Under: What's Up Tagged With: best pf times, cheating husbands, cheating wives, fidelity, girlfriend, loyalty, man club, MARRIAGE, married, married early, married man club, mystery, old guy, open marriage, plans, relationship, responsibility, rules, upper hand, wife, worst of times, write, writer, writing, writing time

EVERYDAY BLOGGER ON EVERYDAY TOPICS

June 10, 2024 by David Gillaspie

An everyday blogger needs to stay sharp to what’s happening around them. If they don’t pay attention, they won’t be able to write a blog post. I’ve been cooking one up this morning, but I changed my routine. Instead of getting up, making tea, and sitting down to compose, I went to the gym. It […]

Filed Under: What's Up Tagged With: blog post, blogger, booking.com, boomerpdx, David Gillaspie, day drinking, destinations, drinking, England, everyday blogger, everyday topics, journalist, travel, travel blogger, travel writer, travelers, traveling, write, write more, writer

VOTE DAY WITH BALLOT ENCLOSED

May 14, 2024 by David Gillaspie

Vote day is finished with the ballot in the signature required envelope. It took about five minutes. Using a black ink pen I darkened the horizontal ovals for my people. You’re doing the same for your people? Let’s be clear who ‘our people’ are.

Filed Under: What's Up Tagged With: 2024 ballots, ballot, blog, blog post, blogger, boomerpdx, car crash, community, David Gillaspie, emergency, family, government services, heartbroken family, higher prices, local funding, love letter, my people, rescue party, sending links, stand up, vote, voting day, write, writer