Weight Loss Archives • BOOMERPDX

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BLAMING SOMEONE ELSE WHEN IT’S YOUR FAULT: WEIGHT GAIN

October 2, 2024 by David Gillaspie

Blaming someone the right way takes special care. It takes practice. Conversely, accepting blame also takes practice. One is easier than the other. Take the top pic for example.

Filed Under: What's Up Tagged With: accepting blame, beer, blame, blaming, blaming someone, depressing, drastic weight loss, drink all day, drugs, food, getting fat, health, high confidence, high school wrestler, loser's game, practice, SPORT, weight gain, Weight Loss, weight loss drugs, your fault

NEW IDEA GETS OLD TOO SOON?

August 19, 2024 by David Gillaspie

Remember that new idea that was going to change everything? It was so obvious, so perfect. What happened? You forgot about it, didn’t write it down. Or one of your trusted sources said, “Your new idea will never work.”

Filed Under: What's Up Tagged With: advice, bad words, beer, diet, drink, drink beer, eat less, exercise, exercise more, fat shame, good advice, grows old, kids, let it fly, losing weight, music, musical talent, new idea, Safeway, Silence, small changes, story, story telling, Weight Loss

CUTTING WEIGHT FOR BETTER OR WORSE

August 8, 2024 by David Gillaspie

Cutting weight is a fact of life in a sport like wrestling. A woman missed her weight in the Paris Olympics. She is the latest in a long line of surprises at the weigh in. The big surprise for me is that she didn’t forfeit the finals match and get the silver medal.

Filed Under: What's Up Tagged With: body shaming, body weight, cancer, cheating, cutting weight, dehydration, drastic habit, feeding tube, make weight, making weight, my body, neck cancer, Paris olympics, self-inflicted, sore loser, starvation, weigh in, weight, Weight Loss

LAST CALL? NOT FOR YOU

February 1, 2024 by David Gillaspie

Last call for alcohol? Nope, not that one. If you don’t hear from yourself on a regular basis, check in. If it’s busy, make a recall.

Filed Under: What's Up Tagged With: blog, blogger, boomer blogger, boomerpdx, cancer, cancer survivor, cancer survivor nurse, David Gillaspie, education, good listener, history, last call, listen, listener, long talk, Love, MARRIAGE, nurse, rude, taylor swift, Weight Loss, weight loss struggle, wife, writer, writers, writing

ANXIETY TODAY: WHAT IF . . . ?

January 22, 2024 by David Gillaspie

Anxiety today is nothing new, but plenty of new people experience it. First it’s one thing, then another, until it’s everything all the time. And it never slows down, never stops. Then what?

Filed Under: What's Up Tagged With: anxiety, anxiety strategies, anxiety today, backpack, best face, blog, blogger, boomerpdx, David Gillaspie, education, family, fat man, fitness, football, franz Kafka, greek god, harbor anxiety, history, Love, new anxiety, Oprah, Oregon, ozempic, Portland, real face, ruck, rucking, tom petty, travel, twitter, Weight Loss, weight loss drugs, worry, worry journaling, writer, writers, writing

ARNOLD RULES FROM TWITTER: YOU SHOULD . . .

December 19, 2023 by David Gillaspie

The Arnold Rules are an encouraging list of what to do for a better life. If a better life sounds like something you’d like to try, something you’d like to model by example, Arnold is here to help. Could Arnold be a better man, a better person? He’s trying. Maybe you could try, too? In […]

Filed Under: What's Up Tagged With: #twitter, arnold, Arnold rules, Arnold Schwarzenegger, bench press, benefit, better life, blog, blogger, blogpost, boomerpdx, bowel movement, cancer, commitment, Dave rules, David Gillaspie, eat food, education, exercise, history, icky sweat, magic food, newsletter, podcast, sports, sweat, travel, TRX, Weight Loss, work out, writer, writers, writing

MAJOR COMPLAINT OR GENERAL COMPLAINT

July 5, 2023 by David Gillaspie

Major complaint: the specific reason for being here, or there, or anywhere. But why complain? If you want to be smarter, thinner, richer, happier, what’s stopping you? First, you need a plan.

Filed Under: What's Up Tagged With: blame, blogger, boomerpdx, complain, eat less, general complaint, happier, major complaint, plan, planning, Portland Oregon, richer, smarter, thinner, Weight Loss

ANSWERING QUESTIONS FROM KIDS

February 16, 2023 by David Gillaspie

Answering questions starts early for parents. Before they can talk, baby asks questions. They are the same questions informed parents ask, beginning with: Are we ready?

Filed Under: What's Up Tagged With: answering questions, dream oregon, dream Oregon first, family fun, Fat, informed parents, kid questions, kids, Oregon, Oregon family, Oregon History, Oregon rain, parents, posing questions, questions, twenty pound loss, Weight Loss

CALM SURRENDER LIFESTYLE, AND DOG TRAINING

January 25, 2023 by David Gillaspie

The first I’d heard of ‘calm surrender’ came from a chemo clinic nurse. I asked her what someone like me was supposed to do during cancer treatment. She said surrender calmly. I told her Gillaspie isn’t a French name. Nurse Michel was not amused, but she was right.

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, beer, blogger, BOOMER, boomerpdx, calm surrender, cancer, cancer cure, chemo, doctors orders, dog, dog training, Nurturing, surrender, weight gain, Weight Loss

FAT SHAMING HALL OF FAME

January 18, 2023 by David Gillaspie

Fat shaming, while not new, took a new turn. A concerned partner wrote for advice on a relationship with someone gaining weight. Have you written for relationship advice? Ever? And expected a response? Me neither, but this is amazing:

Filed Under: What's Up Tagged With: advice columnist, body positive, Fat, fat shaming, hurtful, lose weight, losing weight, Love, practical advice, relationship, relationship advice, truthfully, Weight Loss