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LIFESTYLE CHANGES TO MAKE NOW

September 25, 2023 by

Lifestyle changes? Either you make them or they’re made for you. This picture shows a flat bench with 225 lbs on the rack. You won’t take this off the rack if you neglected to protect your shoulders with lots of warming up. What about surgically repaired joints, like the shoulder?

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WEIGHT LOSS: DOES MY MAN MUU MUU MAKE ME LOOK FAT?

December 23, 2022 by

Weight loss is a cruel joke on December 23rd. Christmas cookies, Christmas candy, Christmas cake and pie? Yes, yes, yes, and yes. Eat it or risk hurting someone’s feelings. Eat it and say you liked it.

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