page contents Google

SHAPE UP. THEN WHAT?

September 4, 2024 by

Shape up. I’ve told myself that more than once. I’ve also looked at others and said the same thing. To myself. Most of the time.

Filed Under: What's Up Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

MOOBS: THE HIDDEN MOTIVATION FOR INCLINE BENCH PRESS

April 26, 2020 by

Moobs, or man-boobs, are no one’s idea of body building. Moobs are not a goal. Instead, they are the enemy of aging. No need to ask a guy how old they are if they have moobs; they are moobs years old.

Filed Under: What's Up Tagged With: , , , , , , , , , , , , ,

GYM RAT REPORT ON GYM FAIL NATION

February 21, 2020 by

If you self identify as a rat, a gym rat, then you’ve seen it, heard it, and done it: Quirky people doing quirky things under pressure; call it quirky resistance training Keep in mind, the gym rat habit is no laughing matter . . . oh yes it is. And once it sinks in you […]

Filed Under: What's Up Tagged With: , , , , , , , , , , ,

MUSCLE UP: LIFTING WEIGHTS AND WASHING UP FOR DISEASE PREVENTION

February 9, 2019 by

Lifting weights and building muscle in the right gym is disease prevention, as long as you wash your hands regularly and don’t touch your face. Common knowledge, right, don’t touch your eyes or mouth after handling weights in a public gym. But how bad can it really be? Well, remember all of the reminders in […]

Filed Under: What's Up Tagged With: , , , , ,

HOW YOGA SLOWS TIME

January 25, 2019 by

    What’s the first question? Does yoga really slow time down? Let me start with a strong ‘Hell yeah yoga slows the clock.’ But really? Does it slow time down? Imagine yourself in a strange situation, one with a calming reputation, and to no one’s surprise all you feel is stress trying to fit […]

Filed Under: What's Up Tagged With: , , , ,