Making plans in December has been an American tradition unlike any other. Everyone shows up year after year, just like last year, just like next year. Making plans in normal times was easy until a status change shifts everything forever. After that no one makes plans thinking they’ll stick.
STRESSED FEELINGS OF PEOPLE, ANXIOUS PEOPLE
December 9, 2020 by
Stressed feelings are an overload signal, like a surge protector. If your life is a barrel, it carries everything important inside. We add and subtract, move things around. Now and then it overflows. It’s not a ‘disturbance in the force,’ overflow, not at first. But it is messy. Now what? You need to ask?
THROWBACK MEMORIES, OR GOOD MENTAL HEALTH
November 13, 2020 by
Throwback memories grow sharper with pictures we see, images of what was what from different times. Then time changes. “Memories used to go back further, just ask around. Now the good old days are 2019.” If that feeling rings anywhere close to you or someone you know, go ahead and take a review. This is […]
EXERCISE BOUNDARY UPDATE, GYM RAT 2020
October 25, 2020 by
Gym rat identity is based on an exercise boundary. It’s a balancing act between too little and too much, too often and not enough. Where you set the exercise boundary is based on what you see in the mirror when you take a good look. Like what you see? Don’t like what you see? Or, […]
FUN TIME BALANCES REGRET AND REMORSE
July 29, 2020 by
A fun time is the break in the clouds, a ray of sunshine on an otherwise darkened day. How’s that working this week? We all having a fun time yet? If not, why not? Maybe we need a new soundtrack, new songs for this space in time? (Thank you Ten Years After.)
GYM LIFE CHRONICLE
July 25, 2019 by
Gym life people, workout people, come in varying sizes and shapes, but one thing they all have in common, they show up. Call it obsession, habit, or nothing better to do, but gym life is the life of choice for people determined to live their best. I saw an endorsement of gym life from a […]
GUN WORLD SURROUNDS YOU? What’s It Mean When You Don’t Notice
November 8, 2017 by
A gun world is all around us in America. Start a casual conversation and you might learn the mild mannered person you’re talking to owns thirty guns. Since it’s so long ago, I like reflecting on my days as an Army medic. It comes in handy helping me pretend not be as grossed […]
Wellness Luxury: Feeling Good For Doing Good Again
September 8, 2017 by
To do good you don’t have to feel good. If you do it’s a wellness luxury, an expression I just made up. Google wellness luxury. This isn’t that sort of post. Take mental health for example. Nothing makes any difference to you? No one cares about you? Feeling earful about the future? Feeling sad […]
10 BOOMER HEALTH NOTICES
May 19, 2015 by
What To Know, What To Ignore For Boomer Health. 1. You weigh too much. Extra weight stresses your knees and hips, your ankles and heart. Too much weight is a golden ticket for Type 2 Diabetes. Why not go away and mind your own business? 2. You’re too thin. Thin people have a greater threat […]
