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THROWBACK MEMORIES, OR GOOD MENTAL HEALTH

November 13, 2020 by

Throwback memories grow sharper with pictures we see, images of what was what from different times. Then time changes. “Memories used to go back further, just ask around. Now the good old days are 2019.” If that feeling rings anywhere close to you or someone you know, go ahead and take a review. This is […]

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EXERCISE BOUNDARY UPDATE, GYM RAT 2020

October 25, 2020 by

Gym rat identity is based on an exercise boundary. It’s a balancing act between too little and too much, too often and not enough. Where you set the exercise boundary is based on what you see in the mirror when you take a good look. Like what you see? Don’t like what you see? Or, […]

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FUN TIME BALANCES REGRET AND REMORSE

July 29, 2020 by

A fun time is the break in the clouds, a ray of sunshine on an otherwise darkened day. How’s that working this week? We all having a fun time yet? If not, why not? Maybe we need a new soundtrack, new songs for this space in time? (Thank you Ten Years After.)

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GYM LIFE CHRONICLE

July 25, 2019 by

Gym life people, workout people, come in varying sizes and shapes, but one thing they all have in common, they show up. Call it obsession, habit, or nothing better to do, but gym life is the life of choice for people determined to live their best. I saw an endorsement of gym life from a […]

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GUN WORLD SURROUNDS YOU? What’s It Mean When You Don’t Notice

November 8, 2017 by

  A gun world is all around us in America. Start a casual conversation and you might learn the mild mannered person you’re talking to owns thirty guns.   Since it’s so long ago, I like reflecting on my days as an Army medic. It comes in handy helping me pretend not be as grossed […]

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Wellness Luxury: Feeling Good For Doing Good Again

September 8, 2017 by

To do good you don’t have to feel good. If you do it’s a wellness luxury, an expression I just made up. Google wellness luxury. This isn’t that sort of post.   Take mental health for example. Nothing makes any difference to you? No one cares about you? Feeling earful about the future? Feeling sad […]

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10 REASONS FOR BOOMER ISOLATION SHAME

May 23, 2016 by

More often than not, boomer isolation goes bad. Who of your friends would you vote for as Most Likely To Be A Hermit? Loosing touch with people doesn’t mean they’ve taken to boomer isolation. If you wonder, give them a call at the last number you have for them and see who answers. If they […]

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10 BOOMER HEALTH NOTICES

May 19, 2015 by

What To Know, What To Ignore For Boomer Health. 1. You weigh too much. Extra weight stresses your knees and hips, your ankles and heart. Too much weight is a golden ticket for Type 2 Diabetes. Why not go away and mind your own business? 2. You’re too thin. Thin people have a greater threat […]

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