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BE MINDFUL WITH A MIND ALREADY FULL? OK BOOMER

You hear ‘be mindful’ and what do you think? I hear it and think, ‘watch your step around this one.’ Is there more?

BOOMER MEDICINE: THEY GET WHAT THEY DESERVE?

Boomer medicine comes in the same variety as everyone else’s: What works. And what doesn’t work. But for boomers there’s an extra additive.

BLOGGER RULES: COMPLAIN, A LOT

Blogger rules depend on the personality of the writer, but complaining endlessly is a common thread. I’m not a complainer, so it’s more difficult. Where is the starting line?

RESPECT MATTERS MORE TODAY? HERE’S WHY

When self respect seems like a forgone conclusion, there’s trouble. “Self respect? Of course I’ve got it, why wouldn’t I?” Here’s the key: If you don’t have respect for others, how can you respect yourself? While you’re thinking about a clever excuse of an answer, let’s keep it simple: You can’t respect yourself if you […]

CARDIAC REHAB FOR THE RELUCTANT AT HEART

Cardiac rehab first response? “Not for me, thank you very much.” Second response? “I looked around, it’s nice. But no, I’m good.” Third response? This post is dedicated to the hardworking men and women of Legacy Meridian Park Hospital Cardiac Rehab. You do good work. And then some. First, about the work:

FREEDOM MASK: WHAT HAVE YOU GOT TO LOSE?

What’s a freedom mask? Is it the expression on a prisoner’s face on the way out of jail? The look married people have after the final decree is signed? Or is it a blue four-ply square with pleats that comes with loops that fit behind your ears? Since I’ve never been to jail overnight, just […]

COVID19 DEATHS NOT THE NORM TO ENDURE

Covid19 deaths will never be normal for anyone who has been with loved ones in their final moments. My mother-in-law had a massive stroke the doctors called an unsurvivable brain bleed. It even sounds bad. For two days she responded to conversation with closed eyes and a hand squeeze for yes or no. Her last […]

MASK REMINDER FOR THE HARD OF LEARNING

This mask reminder comes via a piece of wood and duck bones. The wood is Doug Fir bark, the tree that made Oregon famous, after all it’s the State Tree. Boomerpdx customers have seen this image before. It has it’s own history, like most everything else.