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GYM RAT EXPLAINED PERSONAL MOTIVATION

May 1, 2019 by

I asked a gym rat man the only question that matters: “What keeps you going?” At least that’s what I meant to ask when I said, “What keeps you from folding, from locking your door, closing the curtains, having food delivered, give up your car, and just shut it the hell down?” This was a […]

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WORKOUT MESSAGES, SECRET MEANINGS

April 8, 2019 by

The best workout advice ever given? “Listen to your body.” This is especially true as we age, at least for those who believe in aging. More likely ‘listen to your body’ is the best excuse for no workout. “I can’t lift today. I listened to my body and it said drink beer and eat trash.” […]

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CANCER RECOVERY: ONE MAIN KEY

April 4, 2019 by

I’ve got a serious cancer recovery question in the vein of what came first, the chicken or the egg, after reading this. Maybe this isn’t the right place to ask, but come on blogosphere. The BBC reports, “HPV vaccine linked to ‘dramatic’ drop in cervical disease.” The next research I want to see is a […]

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HOW PERSONALITY AFFECTS HPV16 GYM COMMUNICATION

March 26, 2019 by

I heard a story about a man from a good communication source: My kid told me an older man at my gym with an outgoing personality told him he had the same thing I had, meaning hpv16 neck cancer, throat cancer, tongue cancer, he wasn’t specific but it was cancer in the body part between […]

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JUST ANOTHER GYM, OR THE ‘OTHER’ GYM

February 8, 2019 by

Why do gym memberships jump up in January? I think you know why, so I won’t unpack that knapsack. The bigger question is, “Why do gym memberships drop in February?” One reason is old habits are hard to break for newly minted gym rats. Whether you keep a tight schedule or float from moment to […]

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GYM MEMORIAL FOR BOOMERS

April 17, 2018 by

  The first thing you notice in a new gym is the pecking order. Strong guys group together. Old guys over there. Young men pumping out the reps. Ladies all over the place on every piece of equipment.   Women have the gym all figured out. Guys not so much.   Over time a few […]

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Way Back When Turning Thirty Was Old Age

November 4, 2017 by

    I asked a fifty year old man what turning thirty really meant. I was twenty nine at the time.   He said, “It’s easier wearing a shirt and tie without feeling like a fraud.”   Fraud? That’s it? Shirt and tie?   Way back when turning thirty was old age I asked old […]

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YOKE BUILDING PULLS A BETTER LIFE, BUT HOW

August 3, 2017 by

If you’re called yoked it’s not a joke, and it’s not about woodworking. It’s a compliment. Someone noticed your gains. They think you’re strong. You look strong, feel strong, and it’s because you lift weights. Whether a fitness lifestyle or just trying it out, lifting changes your body. Strong as an ox? Not a bad […]

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AGE IS JUST A NUMBER UNTIL YOU SHOW YOUR AGE

January 23, 2017 by

  Your age is no secret, except to you.   People who say age is just a number do it for a reason: they are old, not your youthful age. They make it worse when they say hair dye doesn’t change how others see them, but how they see themselves. Old guy selfie problem? If […]

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WEIGHT ROOM POLITICS

July 6, 2016 by

Who does the lifting in weight room politics? And where? Next time you’re in the gym take a good look around, I mean a really good look, and you’ll see something different. Without asking, BoomerPdx discovered the lifting habits of Democrats and Republicans. Using skills of pure observation, the old muckraker makes the call. And […]

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