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FITNESS WORK STARTS WITH . . .

January 4, 2024 by

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

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SEVEN SUMMITS OF BULL MOUNTAIN

February 10, 2023 by

Seven summits mean one thing to mountain climbers: They’ve gone all the way and can’t get much higher. The rest of us can only dream of what it takes to climb and climb and climb again. But what if you have a mountain near by? How about a hill?

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GYM RAT EXPLAINED PERSONAL MOTIVATION

May 1, 2019 by

I asked a gym rat man the only question that matters: “What keeps you going?” At least that’s what I meant to ask when I said, “What keeps you from folding, from locking your door, closing the curtains, having food delivered, give up your car, and just shut it the hell down?” This was a […]

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