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EXERCISE BOUNDARY UPDATE, GYM RAT 2020

October 25, 2020 by

Gym rat identity is based on an exercise boundary. It’s a balancing act between too little and too much, too often and not enough. Where you set the exercise boundary is based on what you see in the mirror when you take a good look. Like what you see? Don’t like what you see? Or, […]

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MOOBS: THE HIDDEN MOTIVATION FOR INCLINE BENCH PRESS

April 26, 2020 by

Moobs, or man-boobs, are no one’s idea of body building. Moobs are not a goal. Instead, they are the enemy of aging. No need to ask a guy how old they are if they have moobs; they are moobs years old.

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Baby Boomer Women To The Rescue

December 14, 2013 by

It sounds like modern medicine is taking a step backward with food and activity. No one suggests blood sucking leaches for health, or eliminating CAT scans or MRI. It’s more about what you do with what you find. Instead of tossing a chemistry lab for new remedies, a couple of doctors with research help are […]

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