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SHAPE UP. THEN WHAT?

September 4, 2024 by

Shape up. I’ve told myself that more than once. I’ve also looked at others and said the same thing. To myself. Most of the time.

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PERSONAL CONDITIONING FOR BETTER LIVING

March 30, 2024 by

What’s the first sign you look for when see someone for the first time? For some people it’s a watch, for others it’s shoes. Or a haircut, a jacket. Maybe fancy fingernails. But no matter what you see someone wearing, what stands out first is their personal conditioning.

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FITNESS WORK STARTS WITH . . .

January 4, 2024 by

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

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BEACH LIGHTHOUSE AT WORK FOR SAFER SEAS

March 15, 2023 by

A beach lighthouse is essential for ocean swimmers. It’s also important for goofy people trying to catch a wave on a boogie board surrounded by surfers. And drifting further down and further down on a current. Then there’s the power swim to shore. Or else.

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SNAP, CRACKLE, POP: WAKING UP OLD AND MOBILE

April 16, 2017 by

Fight waking up old by not moving? Oh those magic moment between sleep and awake. You could be any age at any place and be a vital force. So you don’t move to enjoy the moment as long as it lasts. Then you swing out of bed. Your back cracks. Take a step and your […]

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