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NATIONAL UNIVERSITY OF NATURAL MEDICINE: THE DOCTORS ARE IN

From a distance the ribbon cutting for the National University Of Natural Medicine appeared as yet another civic event in Portland, Oregon.
Speakers spoke, ribbons cut, cheers all around.
It was all of that and so much more, like overcoming impossible odds.
And yet . . .

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GREAT NEWS FROM MT. ANGEL AND JOHN ROSSI PODCAST

The great news from Mt. Angel comes via the John Rossi Podcast visit to Lou’s Kitchen.
The Kitchen is a big winner in Best of Willamette Valley 2026 claiming the Gold Medal for best all-round restaurant.
When I opened the door the place was packed and buzzing at noon.
One grilled chicken salad and an Arnold Palmer later we retired to the podcast studio to work on stuff and thangs.

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THE PROPER PERSPECTIVE TO WRITING AN EVERYDAY BLOG

An everyday blog is just what it sounds like:
Every. Day.
Like most things worth pursuing, it takes tenacity and creativity to make something worth writing into something worth reading.
No problem, write. Right?
But, there’s more.
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BEER BELLY, BEER GUT, THEN WHAT

I’m working on a beer belly reduction plan, which means what?
Drink less beer, what else?
I was lamenting my loss after meeting a new guy who fixed broken guitar amps in his garage.
Me: I think the signs are lining up to loose my gut.
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BEING USEFUL LIKE ROBERT FULGHUM

This isn’t Robert Fulghum, it’s me being useful in my Robert Fulghum beard which has gone the way of every beard that dared show itself on my face.
He is probably a better beard steward than me. My enthusiasm for grooming an extra pet in the house lasts about six months.
The last dog lived sixteen years; the current dog is going on five.
Am I being useful for them? More than I am to a beard.
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toughen up

WORK ON HABITS, COMPULSIONS, ADDICTIONS, NOT GOALS?

Work on habits, not goals? What about goal oriented people?   Long term goals don’t happen overnight. You achieve them by doing the little things. For instance, you decide you’d like to run a marathon. Do you find the nearest race with the closest date and just sign up? Some people do, but what would […]

SWING HARD OR SOFT, BUT HIT THE SWEET SCIENCE

If The Heavy Bag Could Talk No matter the age or gender, we never lose the urge to fight. We fight for one thing or another all our lives. It’s not always called a fight, but it can feel like it. And you can still win. During the 1920’s Golden Age of Sports, college football, […]

CARE COACHING TIPS

When It Comes Down To Just You, Care Coaching Makes A Winner. Have you visited a loved one in a nursing home and looked around? What did you see going on in there? How do so many people arrive at this particular destination? Most people have a patented answer: “People need the best care available […]

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boomer years

AGING IN PLACE MEANS LIVING IN PEACE

Baby Boomers yearn for an Aging in Place state of mind. If all we are asking is give peace a chance, why not ask for more, like a peaceful place to live? This aging behemoth of a generation, these Baby Boomers, are asking for more. They say they want to age in place, like aging […]

A BOOMER FAMILY TREE GROWS CLOSE TO TOWN

 BUT NOT TOO CLOSE. When people say it’s best to live close to the land, what do they mean? Call it the rural side of life. The closer the better. It’s a perspective fewer and fewer are blessed with. Country living shows you the cycles of life, the cycle of many lives, like a live […]

ALL DOGS MATTER, NORTH BEND BULLDOGS MATTER MORE

  Of all mascots, North Bend Bulldogs rise to the top.   You probably heard this before? “You may forget names and faces, but you’ll never forget how you felt being there.” North Bend is where the ‘there’ is. It started early. Those lucky enough to finish their primary and secondary education in one place […]

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buckle up

HILLSDALE BLUEBERRY BREAKFAST: 41 YEARS OF THANKS

    Forty one years of the annual Hillsdale Blue Berry Pancake Breakfast speaks volumes for the community. Business owners turn out and join in the set up, the cooking, and clean up afterward.   Maybe it’s the same everywhere, but maybe not.  For a Portland neighborhood that used to be the Fulton Dairy, it’s […]

SENIOR TRAVELER, DOLLAR RENT A CAR ANGEL, AND BOOMERPDX

Senior traveler gets an assist from Dollar Rent A Car agent. If you’re a senior citizen, or traveled with seniors, you know how it works. Caution is the word of the day. Air travel makes your feet swell. Maybe your entire leg. The airplane bathroom seems like a mile away. Lifting carry on bags into […]

PORTLAND 1980: HOW TO SETTLE IN A NEW TOWN

    One song stuck with me on the bus ride from NYC to Portland 1980: The second verse of Lodi, by Creedence Clearwater:   I rode in on the Greyhound I’ll be walkin’ out if I go I was just passin’ through Must be seven seven months or more Ran out of time and […]

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