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LIVING LIFE AND LISTENING

Listening, being a good listener, is an important part of living life the way it should be lived.
Take it from me, a serial interrupter who has changed his ways.
I’ve changed my ways, and you should too.
What’s that you say?
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WHEN YOU NEED A FATHER FIGURE

This is my latest new mug, the Father Figure, and it’s my favorite of all time.
The handle is right.
The size is right.
It holds so much ice water I don’t need to refill it during my workout routine and lose focus.
But there’s so much more.
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LEARNING CURVE FOR BLOGGERS

A learning curve is something we face from the beginning.
From first grade to last grade, the challenge is never ending.
And that’s the good part.
Then there’s the other part.
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OLD AGE AND WHAT TO DO ABOUT IT

Old age is a place to avoid if you can help it.
It starts with the idea of, ‘I’m too old to do that,’ whatever ‘that’ is.
Too old to skydive the first time? Maybe.
Too old to bungee jump off a bridge? Probably.
If you get past seventy without skydiving and bungee jumping? Good job.
So what is there to do instead? Everything else.
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WHEN THE AMERICAN DREAM CHANGES? KEEP UP

If you wonder how you’ll keep up when the American Dream changes, don’t worry, you’re not alone.
Different people, different dogs, different places? Still keeping up?
Start in the easiest place: know your place.
Does that sound too rigorous? Too condescending?
Here, I’ll help you adjust:
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toughen up

NIKE CANCER TEAM TRAINING CAMP REVIEW

  After a diagnosis for hpv throat cancer I found a cancer team. An Ear, Nose, and Throat specialist, a radiation oncologist, and a chemo-therapy oncologist, all gathered data for my best outcome.   That was the shared goal. I had a couple of others I shared with them, like avoiding opioid addiction and secondary […]

BOOMER HEALTH INDEX

When No News is Good Boomer Health News. Just when you’ve turned the corner and feeling better, clothes fit better, face looks more like you remember looking, something happens. You forget to move. You decide not to get up. You don’t feel making an effort is worth the reward. You’re tired. Now what? You could […]

FITNESS COACH FOR BABY BOOMERS

Decide how fit you want to be before hiring a fitness coach. Any talk about fitness raises all the same negatives. Eat less, exercise more, be mobile, move around. And my favorite, Get Up. Many buttons on boomerpdx include the word UP as a reminder. Up is the key motivator. Up your interest in fitness. […]

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boomer years

MOTHER’S DAY EVERY DAY FOR MOMMA’S BOYS

When we were kids we used to ask the same question on Mother’s Day. “When is Kid’s Day?” We’d get the same answer. “Every day is Kid’s Day. We can’t ask about Mother’s Day now that she’s gone, but we can take Kid’s Day and move on over to Momma.

HOW BROKEN HEARTS STAND

Future Nobel Prize winner Bruuuuce nails broken hearts. Badlands, you gotta live it every day Let the broken hearts stand As the price you’ve gotta pay Broken hearts happen all the time. Hearts break next to you and you don’t hear a thing. Bruce Springsteen sang about broken hearts in Badlands. It fit the song, […]

BABY BOOMER MUSEUM

The take away from a Baby Boomer Museum is awareness. A visit to a big museum should make you ask, “How do they decide what to keep?” It’s the same question you’ll ask later, wondering why you bought anything in the gift store. Unless you say, “I needed another tea towel,” you need a better […]

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buckle up

LIVING UNDER A PORTLAND CHERRY BLOSSOM CANOPY FOR AN AFTERNOON

    Portland cherry blossom between Burnside and Steel This side of a drone video the best place to see the whole run of the Portland cherry blossom parade is the on ramp off Front to the Steel Bridge. Just enough space and height to see the beautiful curve of nature. It looks deserted at […]

PORTLAND ARCHES PORTLAND ALLEYS

Nothing says Christmas like Portland arches Portland alleys.   Christmas in Old Town Portland reminds visitors of a past era. It’s not a jail, just ironwork, and Old Town Portland arches, Portland alleys is full of cast iron architecture. That’s the stuff that falls on your head during an earthquake. Iron arches covered in brick […]

DESTINATION PORTLAND

Once you move out, the city becomes a backdrop for Destination Portland. Oregonlive posted the story 9 Legit Reasons To Leave Portland For The Suburbs. Like millions of stories to stay in the Rose City, there’s just as many for leaving. The more questions you ask people about leaving Portland, the more you realize no […]

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