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DECISION MAKING HELP, BECAUSE WE’RE TOO TIRED

December 5, 2021 by

Decision making is a process, a big old boring process. Not a roll of the dice, but you can still do that. Even rolling dice is a decision: To roll, or not to roll. Don’t call me Shakespeare, but you can if you decide to. See how that works? Let’s stamp a few decisions into […]

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OHSU KNIGHT CANCER INSTITUTE FOR THE WIN

December 3, 2021 by

OHSU stands for Oregon Health Science University. The institution was founded in 1887 as the University of Oregon Medical Department and later became the University of Oregon Medical School. Today, if you’re first up in Pre-Op, check in is 5:30 with a go time of 7:30 With 26 operating rooms all scheduled to start at the same time, […]

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HEALTH RECONCILIATION FOR THE COMEBACK WIN

November 23, 2021 by

What is health reconciliation but being able to look in the mirror and acknowledge who is looking back? If it sounds easy, then you’ve never been down the dark road of reconciliation, health or otherwise. The important thing is finding peace along the way. You may get better, you may not, but health reconciliation settles […]

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WEIGHT TRAINING, OR “WAIT, TRAINING? FOR WHAT?”

November 20, 2021 by

Weight training takes people to whole new level of confusion, but not for the person lifting. “Why do you waste so much time trying to break a sweat? Who are you trying to impress?” is a question often asked. “You’re going to look like a meathead. Is that the look you’re going for?” “Do you […]

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HEALTH LITERACY TEST: WHEN NOT TO RUB SOME DIRT ON IT

November 18, 2021 by

Health literacy in the cardio rehab gym is pretty basic. No one saw an ad and signed up. No one quit their old gym for this new one because they didn’t want to hear another, “IT’S ALL YOU BROTHER, PUSH IT.” And the grunting and groaning that follows. On a sixty pound bench press attempt. […]

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OVER CONSUMPTION? LET’S BLAME BABY BOOMERS

November 11, 2021 by

Over consumption didn’t start January 1, 1946, the dawning of the baby boom generation following WWII. Though not everyone agrees. Let’s call them short sighted for now. Instead, they see a world dominated by big houses and expensive cars. Too big? Too expensive? Not everyone agrees. Where did it start? With my dad, your dad, […]

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BAR RAG REPORT: HIGHER EDUCATION AND MORE

October 30, 2021 by

This Bar Rag Report is brought to you from the the last bar stool on the left. It’s the best perch to see and hear about the events of the day. And then some.

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HEALING PROCESS? “BUT YOU LOOK FINE.”

October 19, 2021 by

The healing process starts after a problem is identified. At least that’s the normal step. ‘Normal’ being the operative word. If something feels off, you get checked out, and you were right. Something is indeed ‘Off.’ It’s a lump, a bump, a mole, a dry cough, night sweats, chest discomfort. Need I go on? Why […]

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FREEDOM MASK: WHAT HAVE YOU GOT TO LOSE?

October 14, 2021 by

What’s a freedom mask? Is it the expression on a prisoner’s face on the way out of jail? The look married people have after the final decree is signed? Or is it a blue four-ply square with pleats that comes with loops that fit behind your ears? Since I’ve never been to jail overnight, just […]

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RELAYED STRESS: BAD NEWS TRAVELS LIKE WILDFIRE

October 10, 2021 by

Relayed stress comes from hearing and repeating bad news, and it doesn’t get enough attention. Finding bad news is easy. It’s as easy as opening a magazine, a newspaper; as easy as looking at a phone screen, a laptop, or a tablet. Bad news is popular in print, on air, everywhere. “Do you remember where […]

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