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MUSCLE MEMORY? REMEMBER THEM

September 7, 2025 by David Gillaspie

Muscle memory is a warning of what you didn’t do today. Nothing is sore, nothing feels stretched, and you’ve got an inner-thigh cramp you rubbed out. That the cramp hit the evening of a big family dinner downtown Portland with a belly-dancer working the room shouldn’t matter. It just looks suspicious, as you were reminded […]

Filed Under: What's Up Tagged With: aerobic, athletes, diet control, exercise, gym, man boobs, memory, moobs, motivational tool, muscle, muscle memory, powerlifter, recovery day, remember, social event, sweat, temperamental, weight lifting

CANNON BEACH MOODS OF AUGUST 2025

September 6, 2025 by David Gillaspie

Filed Under: What's Up Tagged With: 2025, august, august 2025, beach, Cannon Beach, moods

MOVING ALONG BUCKET LIST: #1 KEEP GOING

September 5, 2025 by David Gillaspie

Moving along means picking up and going? Not exactly. What goes and what stays is not the question of the moment. Just pick yourself up. Sounds easy? Not for everyone. But that bucket list is calling.

Filed Under: What's Up Tagged With: best exercise, boot camp, current standard, effective walking, exercise, exercise regimen, keep going, michaeljfox.org, move, moving, moving along, old-old, online, online writers, parkinson's disease, picking up, Walking, writers, young-old

MODERN CONCRETE FOR A MODERN WORLD

September 4, 2025 by David Gillaspie

Modern concrete is the second most used resource behind water? It sounds impossible until you look around, until you drive around, walk around. Concrete buildings, concrete highways, concrete sidewalks. You can’t eat it, drink it, but we can’t live without it. We live in concrete, and if you’re in the wrong business, you might get […]

Filed Under: What's Up Tagged With: cement, concrete, concrete formula, concrete structure, concrete weight, grand coulee dam, hoover dam, human evolution, material world, modern, modern concrete, Shasta dam, steel reinforced, structural steel

MATERIAL WORLD, AND WHAT TO DO WITH IT

September 3, 2025 by David Gillaspie

Mashing two words together to make ‘material world’ brings up a long list of ongoing problems, some more distressing than others. Scientific American shares this story from 2020: Human-Made Stuff Now Outweighs All Life on Earth Artificial objects have gone from just 3 percent of the world’s biomass in 1900 to on par with […]

Filed Under: What's Up Tagged With: art, art gallery, artist, artists, baby boomer, blogger, BOOMER, boomers, building, cement, concrete, creation, data, drawing, engineering, frank lloyd wright, gallery, glass, interpreter, material, material world, millennials, permanent, Picasso, steel, temporary, temporary forest, towers, world

LIFE STACK GETTING HEAVY? THEN WHAT

September 2, 2025 by David Gillaspie

I call it the life stack, all the stuff you look at every day, all the crap that just sits there. You look at it in passing. It’s not crowding you, not taking space better used for something else, but it carries reminders. Eventually you sound like someone who said, “I’ve had this hanging on […]

Filed Under: What's Up Tagged With: broke free, change, college, community warehouse, dumpster, education, empty space, far west metals, life, life stack, load, looking back, military career, overwhelmed, trash, truck, u-haul, unloaded gun, willpower

MY TOGETHERNESS: HOW IT STARTED, HOW IT’S GOING

September 1, 2025 by David Gillaspie

My togetherness started in my mom’s backyard with the girl in the blue summer dress, the one she wore when I first saw her. We seemed to get along okay in NW Portland, so I took a flier and had her meet the family. Everyone was in Eugene for my granddad’s visit from Texas. My […]

Filed Under: What's Up Tagged With: digestion, family, fun day, good day, granddad, how it started, how it's going, kids, Love, MARRIAGE, my togetherness, Naturopath, personality, sassiness, staying together, together, togetherness

TIME TOGETHER IS NEVER ENOUGH, SO MAKE PORK BUTT PLANS

August 31, 2025 by David Gillaspie

Our time together is limited, we can all agree on that, but limited by what? Together or not, our time is always shorter than expected. We get sick and die; we have an accident and die; we do nothing and still die. So why not make plans in the meantime?

Filed Under: What's Up Tagged With: afternoon, blame, connected, cook family park, cooking, die, flavor event, grown up, kalua pork, leisurely afternoon, main event, make plans, original idea, pork, pork butt, powerhouse, Saturday, smoked pork, spending time, the event, time, time together, traeger, who cares, wife

GROWING UP AMONG TOUGH PEOPLE HELPS

August 30, 2025 by David Gillaspie

The best thing about tough people is how nice they can be. Lucky for me, I grew up near a tough town, Coos Bay. One of my North Bend classmates said he started telling people he was from Coos Bay because he got more respect. People know Coos Bay for its toughness, North Bend not […]

Filed Under: What's Up Tagged With: blog, Coos Bay, growing up, lake oswego, marshfield, name association, North Bend, obscure blog, recognition, striving to achieve, tough, tough people, toughness, wrestling, wrestling coach

THE ART AND CRAFT OF DODGING RESPONSIBILITIES

August 29, 2025 by David Gillaspie

Dodging responsibilities for a picture is not what my pal Bill Shonley and I do. He’s met a ton of people so getting a shot was no big deal. To him; it was a big deal to me. It’s one of my favorites. We’re both Blazers fans, though I’ve cooled off since Big Red took […]

Filed Under: What's Up Tagged With: Baby Boomers, bike, bike helmet, bike ride, bill shonley, BLAZERS, blogger, culture, dodging responsibilities, downtown, downtown Portland, enterprising blogger, helmet, keep riding, local culture, looking good, new bike, Portland, Roy Pittman, senior moment, sounding good, sports highlights, Steel Bridge, story, tilikum crossing, TOM McCALL WATERFRONT PARK, trail bike, warming up, wife, wife warning

CANNON BEACH MOODS OF AUGUST 2025

MOVING ALONG BUCKET LIST: #1 KEEP GOING

MODERN CONCRETE FOR A MODERN WORLD

MATERIAL WORLD, AND WHAT TO DO WITH IT

LIFE STACK GETTING HEAVY? THEN WHAT

MY TOGETHERNESS: HOW IT STARTED, HOW IT’S GOING

TIME TOGETHER IS NEVER ENOUGH, SO MAKE PORK BUTT PLANS

GROWING UP AMONG TOUGH PEOPLE HELPS

THE ART AND CRAFT OF DODGING RESPONSIBILITIES

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