page contents Google

HELPING THE EMERGENCY RESCUE

September 20, 2015 by

Or, How To Tell The Difference Between Yoga And A Case For Emergency Rescue. The gym I belong to is full of classes. Usually they happen in a dance studio with window walls on one side and mirrors on the other. It’s the usual schedule of jumping around with a wired up instructor, lifting Styrofoam […]

Filed Under: Toughen Up Tagged With: , , , , ,

TRAUMA NATION AMERICA IN 10 POINTS

August 4, 2015 by

Is America The Leader In The Race To The Top Of Trauma? 10 Reasons For Yes On Trauma Nation America. Recent research shows DNA passes down trauma markers from parents to kids. That means if a father suffers a traumatic event his DNA adapts and gets installed in his children. It could be a good […]

Filed Under: Toughen Up Tagged With: , , , , , , , , , , , , ,

IAN KARMEL’S BOOMER GYM ALERT

July 25, 2015 by

Based On Ian Karmel And Everything As F##k: A Warning Voice From His Generation To Boomers. Too many fitness fanatics urge us to better health. And we ignore them. You can’t ignore Ian Karmel. The Portland comedian and Portland Mercury columnist writes about his gym experience, the same gym experience boomers have been dodging. What […]

Filed Under: Toughen Up Tagged With: , , , , , , , , , , , , ,

CARE COACHING TIPS

July 23, 2015 by

When It Comes Down To Just You, Care Coaching Makes A Winner. Have you visited a loved one in a nursing home and looked around? What did you see going on in there? How do so many people arrive at this particular destination? Most people have a patented answer: “People need the best care available […]

Filed Under: Toughen Up Tagged With: , , , , , , , ,

THE VIEW THROUGH PORTLAND EYES

July 10, 2015 by

Life Changes Year By Year With Portland Eyes. They arrive in pairs, young and old, men and women, all showing the gift. Everyone knew the drill inside the macular degeneration clinic in the middle of the Portland. Of each pair of people, one was getting eye treatment. How does it work? “I’ll move from room […]

Filed Under: Toughen Up Tagged With: , , , , ,

BOOMER SUMMER SKIN CARE

June 25, 2015 by

Higher Temperatures Call For Baby Boomer Summer Skin Care. Skin is a living organ. It’s stuff that continually regenerates itself. If that’s hard to believe, scratch your arm over something dark. Look, you’re exfoliating and didn’t even know it. New skin sounds pretty good, like no maintenance. Baby boomers know better. We’ve been outside in […]

Filed Under: Toughen Up Tagged With: , , ,

BOOMERPDX DIET TIP

May 30, 2015 by

Five things to stop eating? Or zero? That’s A BoomerPdx Diet Tip. C – carbonated drinks R – refined sugar A – artificial sweeteners &colors P – processed foods Why stop eating anything? White bread, white rice, pasta. Sugar and cream. Stop eating that? Too controversial. Food is nutritional, cultural, and historical. Bread means farming […]

Filed Under: Toughen Up Tagged With: , , , , ,

MEMORIAL DAY AT THE VA

May 24, 2015 by

Memoir: How To Make A Difference On Memorial Day. In the early 80’s a man moved to Portland from New York City. An Oregon man. He moved in with the best girl he’d ever known. Up until then. She was THE ONE, if one ever existed. Up until then. Keep in mind those who think […]

Filed Under: Toughen Up Tagged With: , , , , ,

10 BOOMER HEALTH NOTICES

May 19, 2015 by

What To Know, What To Ignore For Boomer Health. 1. You weigh too much. Extra weight stresses your knees and hips, your ankles and heart. Too much weight is a golden ticket for Type 2 Diabetes. Why not go away and mind your own business? 2. You’re too thin. Thin people have a greater threat […]

Filed Under: Toughen Up Tagged With: , , , , ,

BOOMER HEALTH INDEX

April 10, 2015 by

When No News is Good Boomer Health News. Just when you’ve turned the corner and feeling better, clothes fit better, face looks more like you remember looking, something happens. You forget to move. You decide not to get up. You don’t feel making an effort is worth the reward. You’re tired. Now what? You could […]

Filed Under: Toughen Up Tagged With: , , , , , , , , ,