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ARNOLD RULES FROM TWITTER: YOU SHOULD . . .

December 19, 2023 by David Gillaspie

The Arnold Rules are an encouraging list of what to do for a better life. If a better life sounds like something you’d like to try, something you’d like to model by example, Arnold is here to help. Could Arnold be a better man, a better person? He’s trying. Maybe you could try, too? In […]

Filed Under: What's Up Tagged With: #twitter, arnold, Arnold rules, Arnold Schwarzenegger, bench press, benefit, better life, blog, blogger, blogpost, boomerpdx, bowel movement, cancer, commitment, Dave rules, David Gillaspie, eat food, education, exercise, history, icky sweat, magic food, newsletter, podcast, sports, sweat, travel, TRX, Weight Loss, work out, writer, writers, writing

WORKING TOGETHER IN THE BEAVER STATE

February 1, 2023 by David Gillaspie

A call for working together won’t make you a homer, a weakling, or manager. For now, let’s say it’s a call to ‘police up’ your area, clean up your mess. Do you know about policing up your area? It’s not about giving yourself a police badge.

Filed Under: What's Up Tagged With: Army, beaver state, best friends, BOOMER, Coos Bay, cultural exchange, fort sam, high school wrestling, japan, judo, marshfield pirates, Portland, San Antonio, self storage, sharing time, soldier's story, sports, taekwondo, together, work out, working, working together, wrestling

SPORTS FURNITURE UPDATE: GET COMFORTABLE WITH A BENCH

May 15, 2021 by David Gillaspie

When sports furniture takes a turn for the worst, what do we do? The choices are limited: buy a new bench, re-do the old one, or just walk away and fuggitaboutit. The last option works better with exercise equipment that have second lives as clothes storage, not a weight bench. Buy a new bench? Not […]

Filed Under: What's Up Tagged With: bench press, black gator, black mamba, commitment, exercise, exercise equipment, fitness, joann's, personal records, sports furniture, strength, Tigard, weight room, work out