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WEIGHT LIFTING FOR MENTAL HEALTH

  Weight lifting is for everyone, more or less, weight-wise. Lifting is something you do every day whether you log it as such, or not. I’m a fan of trying to tell the difference between lifters and non-lifters.

TRUTH vs LOVE WITH A FLAT TIRE

The truth is, one dark winter evening I had a flat tire. Did I say dark? It was raining too, the sort of rain that smears windshields and makes visibility a game of driving between the smears. Did I mention I had to pull over on the freeway between Washington and Portland. The whole thing […]