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CHEAT DAY TO EAT ANYTHING? ANYTHING?

A cheat day sounds good, doesn’t it. Free to do what you want to do, but this one is about food. Freedom to eat anything? What makes it different than any other day? I’m so glad you asked: first you need something to cheat on.

NOT RIGHT? HOW TO GET RIGHT SOONER THAN LATER WITH THE RIGHT FOOD

Feelings of being not right could be from something you ate? What’s the last thing you found on your plate or in your bowl? It’s probably not food poisoning, but it could be something. For example: