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EXERCISE BOUNDARY UPDATE, GYM RAT 2020

October 25, 2020 by

Gym rat identity is based on an exercise boundary. It’s a balancing act between too little and too much, too often and not enough. Where you set the exercise boundary is based on what you see in the mirror when you take a good look. Like what you see? Don’t like what you see? Or, […]

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HOME GYM WORDS YOU NEVER HEAR

March 26, 2020 by

A home gym never closes. You can use it anytime, and it’s quiet. After years of public gym life, a home gym can be a relief. But it eventually gets old and routine. What follows are gym rat conversations you miss after believing you never would.

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