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ANXIETY TODAY: WHAT IF . . . ?

January 22, 2024 by

Anxiety today is nothing new, but plenty of new people experience it. First it’s one thing, then another, until it’s everything all the time. And it never slows down, never stops. Then what?

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THE WESTERN WAY + + +

October 26, 2023 by

The western way shows a solitary figure on a journey of self-discovery. That was my goal when I started. Just me and the boys and a dog. John, Bill, Stu, and Ruby. I would encase the memory like high-silica ground water does to fallen logs buried in mud. Except my memory would take three weeks, […]

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ANTICIPATION ANXIETY, OR “HOW BAD CAN THIS BE?”

April 2, 2022 by

New beginnings around here start with anticipation anxiety, sleepless nights, and carefully moving forward. Does that sound like your standard operating procedure, your SOP? It’s one thing when it’s on the job, another when it’s just you and you’re got an idea you want to figure out. Instead of the trusted steps of 1, 2, […]

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OBJECT PERMANENCE: WORKING FOR A BETTER LIFE EVERY DAY

July 17, 2021 by

 Object permanence typically starts to develop between 4-7 months of age and involves a baby’s understanding that when things disappear, they aren’t gone forever.  The first time I heard the words ‘Object Permanence’ I liked it. “When things disappear, they aren’t gone forever” makes me happy. As adults we remember the past and remember when […]

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WORKOUT SWEAT IN THREE DRIPS AND DROPS

July 7, 2021 by

You know you’ve got it going when workout sweat starts bubbling up. Not flop sweat, nervous sweat, or anxiety sweat, but the sort of sweat you want and need to prove something to yourself. Workout sweat connects you to every athlete, every champion, every strong person you’ve ever heard of. They got there with sweat. […]

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LIFE CHANGES AND WE KEEP UP. DOES THAT SOUND LIKE YOU?

June 6, 2021 by

‘Life changes’ sound morbid. When I hear those two words I think something bad must have happened. “We’ve had life changing events,” sounds a little dramatic, like something big happened. But why does it have to be a bad event? And why big? This is a post to celebrate the small life changes, the things […]

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CALMING DOWN AFTER TELLING OTHERS TO CALM DOWN

May 24, 2021 by

Calming down is hard when usually calm people start twitching. You know it’s going off the tracks when you have to tell the calm ones to calm down. Sensitive people have it worse because their radar picks up problems before they become problems. Ever try telling a sensitive person to calm down? How did that […]

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IS THE NEW BURN OUT THE SAME AS THE OLD?

May 19, 2021 by

I asked about burn out from someone who knows: My wife. Why does she know about burn out? She’s lived with me for three and a half decades. She knows the drill. What’s the thing about feeling burned out, I asked? Being tired was her response. I didn’t take it personally. However, that wasn’t the […]

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MENTAL HEALTH AWARENESS MONTH OF MAY, 2021

May 12, 2021 by

Mental health never takes a day off, but it gets a month out of the year for more awareness. Except mental health is a harder reach. Talk to someone about it and it goes good until you hear more about their problems. Then what? It’s good to have a plan.

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