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SHARING BABY BOOMER FITNESS GOALS

January 16, 2017 by

  If severe illness limits mobility, what do you do for baby boomer fitness?   If sitting is the safest place besides bed, how do you stay fit? More important, how can you help someone in such a condition? That was the challenge when I became caregiver for my Parkinson’s afflicted father in law. The […]

Filed Under: BOOMER YEARS

GET A LIFE, THEY SAY. WHAT DO YOU SAY AFTER THAT?

January 5, 2017 by

“Get a life” isn’t the worst thing you’ll ever hear. Don’t make it worse. Get a life translation: What ever you’re doing is either wrong time, wrong place, or just plain wrong. Get and new life and make better decisions? Is that the idea? Before you transform yourself into someone you don’t know, don’t want […]

Filed Under: Toughen Up

RESPECT WOMEN IF YOU RESPECT YOURSELF

December 13, 2016 by

It’s hard to respect women, or anyone, unless you respect yourself.   Find a mirror and give it a hard look while you’re in front of it. Do you respect the image reflected back? If not, get to work. You’ve heard this saying, “You say you respect someone if you can’t say you like them.” […]

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PEARL HARBOR, NEW HISTORY STUDENT GUIDE

December 7, 2016 by

How to explain Pearl Harbor in 2016. While years speed by history lays at risk, Pearl Harbor in particular. Names and places change, motives revealed, but the dead stay dead. New students may have trouble gripping the scope of WWII, but Pearl Harbor needs to stay constant. The sneak attack that will live in infamy […]

Filed Under: What's Up Tagged With: , , , , , , , , , , , , , ,

BROADWAY OREGON, A PARABLE

November 5, 2016 by

Two guys, just people who need people. The beauty of life we agree on: the Mona Lisa, Grand Canyon, and Broadway Oregon sparkle like universal jewels. You’re seen the Grand Canyon and Mona Lisa, or heard of them. Not Broadway Oregon. No one’s heard of it. You’re the first. I’m only talking to you. Kids […]

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STOLEN BY GHOSTS, SAVED BY LIFE

October 31, 2016 by

The once a year excuse: Stolen By Ghosts. Halloween comes with one special get out of jail free card. If you ever blamed the dog for lost homework, you know the drill. To make it perfectly clear, I conducted a scientific poll, asking Millennials, GenX, Baby Boomers, and Greats (the greatest generation from WWII, thanks […]

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SPORTING DIFFERENCE IS THE DIFFERENCE

October 13, 2016 by

What is the sporting difference? Looking forward to getting better tomorrow, working on your game, your life, and doing whatever it takes, whether doing what you think is right or doing what you’re told. Coach tells you what’s what, what to do, when to do it, and where. After that it’s all you. Can you […]

Filed Under: Sports

IF YOU ARE WHAT YOU EAT, LOOK WHERE FOOD COMES FROM

October 7, 2016 by

Small print shows where food comes from. Smaller print explains what food factories add to improve shelf life. You need good shelf life when you ship long distance. A three year expiration date on food might be something to skip for dinner. If you know people who identify as ‘foodies’ you’ve heard about the fresh […]

Filed Under: Toughen Up Tagged With: , , , , , , , , , , ,

FITNESS COACH FOR BABY BOOMERS

September 23, 2016 by

Decide how fit you want to be before hiring a fitness coach. Any talk about fitness raises all the same negatives. Eat less, exercise more, be mobile, move around. And my favorite, Get Up. Many buttons on boomerpdx include the word UP as a reminder. Up is the key motivator. Up your interest in fitness. […]

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BIG LAND OWNERS NEED POLYFACE FARMING, pt2

September 22, 2016 by

Polyface farming for 6 – 10 on big land list. Part one listed 1-5 huge land owners. The idea is matching land, money, and a famous farmer, Joel Salatin. Is it a reach? Sure, a big reach. Is it impractical? No more than eating chem-food designed in a lab is impractical. Who are the big […]

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