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GET STARTED, KEEP IT GOING

March 30, 2015 by

Two of the hardest  words to learn in the English language: Get Started. Most get started after they’re told what to do. “Stand up. Put one foot in front of the other. Repeat. Get started now.” It’s that easy and that hard to get started. With the reported obesity epidemic sweeping the nation’s youth why […]

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REGRETS FROM THE DEATHBED

March 18, 2015 by

Bronnie Ware Listens To The Dying On Their Deathbed. The writer worked with dying patients who told their story. She listed the top five in her book. If you’ve been with others on their deathbed, do any of them ring true to you? The baby boomer demographic may have the same responses to imminent death, […]

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FOODIE vs eFOOD. WHAT TO EXPECT?

March 4, 2015 by

Foodie For Thought. You smelled what The ‘foodie’ Rock was cookin’? It was a metaphor, medium rare, foodie. In real life you’ve smelled food before it hits the table. You’ve sat in Portland restaurants watching plates fly by trailing a scent stronger than a pheromone cat collar. The next one’s got to be yours. Or […]

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BoomerPdx And End Of Life Debate

February 24, 2015 by

Oregon wins the trifecta for end-of-life discussion. 1. Oregon Senate Bill 451 establishes the nation’s first state registry of people’s wishes for end-of-life care. 2. U.S. Rep. Earl Blumenauer’s H.R. 1898 allows funds for doctors discussing end-of-life choices with their patients. 3. The state has allowed physician-assisted suicide/death with dignity as a final option. In […]

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BOOMERITIS, OR WHY DOES IT HURT WHEN I DO THIS?

July 17, 2014 by

The Longer You Let Yourself Go, The Longer The Trail Back. One doctor joke goes like this: “It hurts when I raise my arm.” Doc says, “Don’t raise your arm.” It’s as funny the first time as it is the last, if you don’t have arm pain. Most of us have pain from one thing […]

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HAES AND THE NATUROPATHIC DOCTOR

July 14, 2014 by

What is HAES? So glad you asked. Health at Every Size might sound like a New Age phenomena, but it’s not. It started in the baby boomer days of the 1960’s. If you missed it between Save The Trees and Save The Earth, others didn’t. People have always come in all sizes, however shaming is […]

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STEP UP TO THE JUICE BAR, BOOMER

June 24, 2014 by

Have One On The House. Doing a juice fast usually means one thing: lots of juice. Finishing a juice fast usually means one thing, too: no more juice. Neither is true. I just finished eight days of adapted juice fasting. Instead of going hardcore juicer, I adapted to a restricted calorie, limited choice diet, to […]

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SWING HARD OR SOFT, BUT HIT THE SWEET SCIENCE

June 2, 2014 by

If The Heavy Bag Could Talk No matter the age or gender, we never lose the urge to fight. We fight for one thing or another all our lives. It’s not always called a fight, but it can feel like it. And you can still win. During the 1920’s Golden Age of Sports, college football, […]

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BODY CLEANSING JUICE FAST, WHAT TO EXPECT

March 19, 2014 by

Keep this in mind: You won’t starve. It might sound like cutting weight for wrestling season, but a monitored juice fast at the Portland Wellness Center is different. Think of it as a time to relax. Less time shopping for food and cooking. Fewer dishes to wash. That stuff takes time. How much time is a surprise […]

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ANNUAL BODY CLEANSING AND AGE MANAGEMENT

March 10, 2014 by

Guest Post By Dr. Elaine Gillaspie, ND From The Portland Wellness Center. Annual body cleansing is an important part of aging gracefully. A monitored juice fast can clean your digestive system for better nutritional absorption. It also rejuvenates your skin, hair, and increases your vitality. Take time in your life to reflect about how we treat […]

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