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STAYING HEALTHY IN A TIME OF SICKNESS? RIDE HARD

Staying healthy online is a mixed bag of clickbait advice. See an interesting headline, click it, and suddenly a slideshow turns up and down the hole we go. An hour later, or ten minutes that feels like an hour, you learn how to max out biceps, widen your chest, build crusher thighs, all while keeping […]

YOUTH SPORTS, THE FIRST IMPRESSION LASTS A LIFETIME

If the question is ever asked, “Why bother with youth sports,” there’s an easy answer. When you overhear someone slamming organized athletics, do you have a response? If not, why not? Try this on for size.

BASKETBALL COURT: A DATE WITH HISTORY FROM THE DRIVEWAY

A basketball court is today’s proving ground for American youth. Like other kids of a certain generation, though, baseball was my first proving ground. After I proved I wasn’t very good at it, something about a weak arm and slow legs, the basketball court replaced the diamond. Instead of going to a lumpy field, I […]

EARLY SCHOOL RIVALRIES FUEL LIFETIME OF CONTENTION

Early school rivalries explain so much about how we interact with one another. I started school at sea level; the rivalry schools were on higher ground. That’s where kids from the fancy part of town learned how important they were and why they were better. At least that was the theory in first grade. Sports […]

HOW SPORTS LIFE GUIDES REAL LIFE

Sports life not about winning and losing, but how you play the game? Real life says sports life isn’t an accurate reflection, that winning is the reason, the only reason, to do anything. People in the winning camp like to say winners do what losers won’t do. They’re not wrong, they just don’t know what […]

HOW YOGA SLOWS TIME

    What’s the first question? Does yoga really slow time down? Let me start with a strong ‘Hell yeah yoga slows the clock.’ But really? Does it slow time down? Imagine yourself in a strange situation, one with a calming reputation, and to no one’s surprise all you feel is stress trying to fit […]

Today Is A Special Day For Someone, What’s Your Day Like

  Coaches have had a grand time reminding their athletes that, “There’s someone somewhere training just as hard as you. Time to step it up.”   They say this right after you’ve had a special day of success so you won’t let it go to your head too fast.   Or, “Someone is training harder […]

COPING WITH CANCER: EVERYDAY, OR JUST WHEN IT COMES UP

The first thing I read in a cancer waiting room was Coping With Cancer magazine. Articles and essays defined cancer, breaking down a most unimaginable deal to human understanding. The snippet for Coping on google says, “Coping with Cancer. A wide variety of professionals share their knowledge and experience in easy-to-read, relevant articles, and patients, […]

KNIGHT CANCER vs THE HUTCH

    Portland and Seattle have a storied rivalry throughout history, especially sports history.   Now it’s competition to find the cure for cancer. Let the games begin.   The Fred Hutchinson Cancer Research Center in Seattle has a super story out yesterday, huge story in the Seattle Times.   “The Hutch closes in on […]

How Champions Rise To The Top

Any time you see THE BIG GAME, or any competition that awards a first and second prize, you’re seeing a finished product. No one steps into the sports arena and dominates from the beginning. There is always an apprenticeship before becoming journeyman, or master, of it. You’ve seen Tiger Woods and Michael Phelps. They were […]