Deep breathing, voluntary deep breathing, is different than catching your breath. One is a physical necessity, the other is aimed toward mental health. ‘Breathing and mental health? Oh come on, give me a break.’ Sure, here’s a break: Hold your breath as long as you can, then a little longer. Still holding? Good. Don’t look […]
THE MULTI-GENERATIONAL BIRTHDAY HOUSE
Or, Why It’s A Healthy Idea To Share One Roof. Living with people who range in age from 23 to 88 calls for many things, the right house being a big one. What makes one house more right than others? Enough space for the people, even if they all end up in the same room […]
ALEXANDER, A GREAT TECHNIQUE
When you close your eyes at the end of the day and take that last deep breath, count yourself lucky. Wake up with a new breath and know you’ve hit the jackpot. Baby boomers know the drill. Breath in, breath out. It sounds easy, but many struggle. Conscious breathing is a gift we take for […]