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EXTREME FITNESS IN EXTREME WEATHER

Extreme fitness begins early. And it’s not difficult. Just get up early. Except in extreme weather, like the prolonged heat wave Arizona lives and works in, you can’t get up early enough. Open a morning door is like standing behind a car exhaust pipe.

WORRIED WEATHERMAN BLUES

Worried weatherman? That’s what you get at the top end and the bottom end. It’s either hotter than a firecracker or colder than an ice cube. So everyone else can just relax, right?

HIGH TEMPERATURE TUNED IN, NOW TURN IT DOWN

High temperature during a heat wave is no one’s idea of a good time. Who says, “It’s not hot enough,” during a heat wave? You’ve heard it before: “It’s hot, yes, but not that hot.” Who says that?

HEARTFELT TRIBUTES ON SOCIAL MEDIA? OR . . .

Heartfelt tributes come in a stunning array of mediums. The key is the message and who it’s for. You find the sweet tributes on Facebook, twitter, instagram, or all three and more. Delivering the heartfelt tributes has never been easier. It wasn’t always this way:

QUITTING LOSERS FOR BAD PLAYOFF MOOD

Quitting Losers is the worst show on television. Last night’s episode was the Phoenix Suns quitting on the Denver Nuggets. I’m not a fan of either team, but I am an NBA fan. Why is it especially hurtful to watch professional players quit on a game?

VIETNAM VETERANS ON BOOMERPDX

My Vietnam Veterans show up on BoomerPdx not as veterans but as guys I’ve met along the way. Extraordinary guys I’ve been lucky to meet. What’s my plan to meet anyone? Get out of the house and walk around and you can’t go wrong.

PEARL HARBOR LAUNDRY ON THE LINE

Pearl Harbor laundry is the same as any laundry; wet stuff drying on a line. I saw laundry waving in the wind while touring the Ford Island with a Navy man. It was on the back porch of officers’ housing with their name and rank posted in front. A warm breeze furled family business better […]

GRAND CANYON KAUAI vs GRAND HYATT KAUAI

The Grand Canyon of anywhere is a place I want to see. From the Columbia Gorge in Oregon, the Colorado River Gorge in Arizona, or Mt. St. Helens in Washington, I’ve got a new grand. But you’ve got to get up early to see the Waimea Canyon; not so early for the Grand Hyatt.

SHOWING UP vs BEING PRESENT

Showing up means being present? Not today. It means being ready, being there, right there, right where you planned on being. Is that where you are? Right now? If not, why not?

LOVE LIFE HISTORY OF THE BABY BOOMER

For a successful love life you need to make the decision all English majors make: Do you throw yourself into the fire, or coast along for the ride? Do the required reading? Or go to Cliff Notes? Checking in on an old Baby Boomer favorite from Facebook.