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BAD ADVICE FOR GOOD PEOPLE TO IGNORE

January 29, 2021 by

Bad advice usually isn’t life threatening, it just feels like it at first. When it comes from the right person, we follow the advice, good or bad. That habit comes from years of training at the school of ‘Do As I Say, Not As I Do.’ Some bad advice too many followed, are following, will […]

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AMERICAN STEW, A RECIPE OF HOPE AND HEALTH

January 28, 2021 by

American stew, in spite of the name, is a delicate dish with a layered flavor profile. The ingredients are common to most every country, but the preparation and cooking temperature are the biggest difference. What American stew is not, is half-baked. It’s also not for diners who eat out of cans with a plastic fork, […]

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ONE WRITER: BEGINNING, MIDDLE, END, AND THEN

January 27, 2021 by

One writer works a story out their way, another writer does it their way. Which one gets to the next step in their process; which one starts over again and again? That’s the question that drives the industry of doubt, where one writer looks for the best solution to questions they haven’t asked. And that […]

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SPORTS EDUCATION STARTS WITH KNOWING YOUR TEAM

January 26, 2021 by

Sports education with Raider Coach Tom Fores started in middle school at a parent teacher conference. I was the parent, the teacher was Miss Flores, my kid’s teacher. She was whip smart and knew how to reach her students in ways other teachers couldn’t. As a science teacher, she had an advantage. The night of […]

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SUPER BOWL TIPS TO IMPROVE YOUR RELATIONSHIP

January 25, 2021 by

Super Bowl Sunday ought to be a national holiday. So should national voting day, national Election Day, but I’ll start with the more important day. I’ve seen the shampoo ad with football players talking about doing things 100%. Here’s the link to Head and Shoulders dandruff shampoo, but this is the important part: “I eat […]

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DEEP BREATHING EXERCISE FOR A CALM DAY

January 24, 2021 by

Deep breathing, voluntary deep breathing, is different than catching your breath. One is a physical necessity, the other is aimed toward mental health. ‘Breathing and mental health? Oh come on, give me a break.’ Sure, here’s a break: Hold your breath as long as you can, then a little longer. Still holding? Good. Don’t look […]

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GRECO ROMAN MEDAL WITH A HAPPY FAMILY

January 23, 2021 by

Greco Roman sounds so classic because that’s what it is, classic. It sounds old, like Greek City-State and Roman Empire old. Way the heck back there. In the sports world, Greco Roman is a particular style of wrestling, not an architectural element. It’s for athletes who don’t want to get tangled up in someone’s legs, […]

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EAST COAST KIND, WEST COAST NICE, WHICH ONE IS BETTER

January 22, 2021 by

East coast people stand up for this, stand up for that. And they stand up for themselves. “I do, I do stand up for myself,” is the reply that works best, right until they start talking about what they stand up for. Then it gets dicey, a little uncomfortable. It’s one thing to stand up […]

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QUITTERS DO IT FOR A REASON AND IT’S NEVER GOOD ENOUGH

January 21, 2021 by

Quitters. They’re are all over the place, but they’re hard to see. Hard to see because being a quitter isn’t the sort of badge people wear with pride. Sure, quitters can be positive, like quitting cigarettes, but that’s not what we’re here to talk about. In this post the focus is on The Big Quit, […]

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HARD WORDS HEARD, GOOD ADVICE TAKEN

January 20, 2021 by

Hard words came on Jan. 21, 2017. I was fitted for a custom mask used to immobilize heads on a cancer radiation treatment table. “It may be warm.” “It’s hot.” “It won’t burn your skin.” “It’s pretty hot.” 7 weeks and 35 jolts later I got off the hot table to bubbles and the graduation […]

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