Translation For Boomer Exercise, pt 1

From The UK, (not the picture.)

via weeclicks.com

Exercise changes with each border. It’s a cultural deal.

What doesn’t change is the effect on the human body.

A Zoomba class in the picture shows proof.

What follows uses UK ideas applied to America.

Then applied to baby boomers. That’s what boomerpdx does. It’s a cultural deal.

Get ready to sweat one out.

1. Increase boomer stress resilience.

You know stress better than most. Feel it in your shoulders, your neck, your spine? You’re no spring chicken, but you feel springy. Use the energy to workout and ditch stress.

2. Reduce boomer anxiety.

More workout means less anxiety? Not if you start then stop.  Don’t add that anxiety to the pile. Stay on schedule.

3. Lower dementia risk.

Call it better blood circulation. Make your heart pump, move your blood a little faster. On go…Go.

4. Escape a bad boomer mood.

Go to a gym and see people straining themselves. Their faces say bad mood. That’s not you. Smile like it’s all easy, but not too easy.

5. Cut down on cocaine.

Serous? Cocaine? This is a good reminder, but does exercise work for the stronger Oreo addiction too?