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MUSCLE UP: LIFTING WEIGHTS AND WASHING UP FOR DISEASE PREVENTION

February 9, 2019 by

Lifting weights and building muscle in the right gym is disease prevention, as long as you wash your hands regularly and don’t touch your face. Common knowledge, right, don’t touch your eyes or mouth after handling weights in a public gym. But how bad can it really be? Well, remember all of the reminders in […]

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THAT PORTLAND?

September 19, 2015 by

What You Won’t See Won’t Bother You. The truth is you need Portland and Portland needs you. When you move here, take a good look in the mirror. You are the ‘new blood.’ You will ‘make a difference.’ You will ‘change things’ by your presence. Soon enough you notice other new people making a difference […]

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