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ANNUAL BODY CLEANSING AND AGE MANAGEMENT

March 10, 2014 by

Guest Post By Dr. Elaine Gillaspie, ND From The Portland Wellness Center. Annual body cleansing is an important part of aging gracefully. A monitored juice fast can clean your digestive system for better nutritional absorption. It also rejuvenates your skin, hair, and increases your vitality. Take time in your life to reflect about how we treat […]

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Hillsdale Paella vs La Pepica Paella

November 11, 2013 by

Portland Oregon or Valencia Spain? With any luck Baby Boomers outgrow their bad food childhoods. Learning a new name for those food memories helps. One tortuous dish on the kid menu was called Spanish Rice. It was minute rice, tomato sauce, hamburger, and huge chunks of kryptonite green pepper. No one called it paella. No […]

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Uno, Dos, Tres

May 4, 2013 by

What Are You Doing On Cinco de Mayo? If you don’t have a good answer, head out for Hillsdale, one of Portland’s thriving neighborhoods. From a health fair, to farmers market, to an art show, you’ll be in the right place. Be sure and stop by the Portland Wellness Center table for a face paint, pop […]

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