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NEIGHBORHOOD LIFE: NEW PLACES, SAME NEIGHBORS

February 12, 2021 by

Neighborhood life changes when you change, otherwise it’s the same thing / different day every day. Does that sound like a rut? It’s a rut. Every time you hear the response “Same ol’ same ol’” when you ask how things are going, remember it when someone asks you. It’s a cry for help. Okay, maybe […]

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EXERCISE EQUIPMENT CLOTHES HANGER vs SHELF OF UNREAD BOOKS

February 7, 2021 by

Exercise equipment has one job, and it’s not for hanging clothes. One learns these things based on available space. Gym guys pay no attention because they don’t wear normal clothes. Their workout costume is an all day look, like they’re ready to drop and give themselves 20 pushups at a moment’s notice. Those outfits don’t […]

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DEEP BREATHING EXERCISE FOR A CALM DAY

January 24, 2021 by

Deep breathing, voluntary deep breathing, is different than catching your breath. One is a physical necessity, the other is aimed toward mental health. ‘Breathing and mental health? Oh come on, give me a break.’ Sure, here’s a break: Hold your breath as long as you can, then a little longer. Still holding? Good. Don’t look […]

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TIGARD PROTEST MARCH AFTER POLICE SHOOTING

January 8, 2021 by

The Tigard protest came after a police shooting death. Tigard Police declared a riot Thursday night after a man in mental distress died earlier in the day. Tigard twitter caught it all: I’m all for the protests against police. Their all dangerous thugss especially in Portland area. That being said small businesses in tigard should […]

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GIVE GIFTS THAT KEEP GIVING, AND RETURNING

December 26, 2020 by

Give gifts at Christmas? Sounds easy enough. If giving gifts is the tradition, which gift is the question. Give gifts that say something more than “At least I wrapped it.” Christmas is not a junior high health class, but after 2020 it’s a mental health check. So far, so good, but that top pic?

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KNOWN BLOGGER TELLS YOU WHAT’S WHAT REVIEW

December 21, 2020 by

Known blogger: a page you check to see if something could possibly show up on a regular basis. Or, A solo website dedicated to ads, plugins, flash, and splash, where everything is glossed over with a sheen of disingenuousness entertainment. Let’s go with the first one, a known blogger working to help others wade through […]

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STOP LYING TO YOURSELF FOR BETTER MENTAL HEALTH

December 19, 2020 by

A request to stop lying to yourself is to stop believing what you know isn’t true. It goes beyond the private lies we enjoy telling ourselves. How long is that list? Too long to add anyone else’s baloney because we’re already loaded.

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LINE JUMPING: BRING ME MY COVID VACCINE

December 18, 2020 by

Line jumping is never a good thing, especially when the people smile in an understanding while they do it. Or maybe it’s a condescending smile for the losers and suckers? I walked up to a produce stand at the Beaverton Farmers Market during the pandemic and didn’t recognize the line. Got the stink-eye for that. […]

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MAKING PLANS, NOWHERE PLANS FOR NOBODY

December 14, 2020 by

Making plans in December has been an American tradition unlike any other. Everyone shows up year after year, just like last year, just like next year. Making plans in normal times was easy until a status change shifts everything forever. After that no one makes plans thinking they’ll stick.

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STRESSED FEELINGS OF PEOPLE, ANXIOUS PEOPLE

December 9, 2020 by

Stressed feelings are an overload signal, like a surge protector. If your life is a barrel, it carries everything important inside. We add and subtract, move things around. Now and then it overflows. It’s not a ‘disturbance in the force,’ overflow, not at first. But it is messy. Now what? You need to ask?

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