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FOUNDATION WORK, BETTER BALANCE, STAND UP

December 23, 2016 by

Even giants need good balance.   You’ve heard the saying “You can’t know someone until you’ve walked in their shoes.” Or their footsteps. Take their path. They all mean the same thing: Your feet. On the ground. No matter what the reason, your feet on the ground defines you. From barefooting to mountain climbing boots, […]

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BINGE EATING FOR THE HOLIDAYS

December 21, 2015 by

Does anything say welcome home more than binge eating? One of life’s hard lessons is learning what is offensive to others when you’re not offended. For instance, someone invites you over and offers a cookie. A careful eater keeping close tabs on their diet and calories says, “No thank you.” They said no to the […]

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