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FOUNDATION WORK, BETTER BALANCE, STAND UP

December 23, 2016 by

Even giants need good balance.   You’ve heard the saying “You can’t know someone until you’ve walked in their shoes.” Or their footsteps. Take their path. They all mean the same thing: Your feet. On the ground. No matter what the reason, your feet on the ground defines you. From barefooting to mountain climbing boots, […]

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PREPARE FOR A DOCTOR VISIT

June 2, 2016 by

Do you get in shape for your doctor visit? For too many men it takes an force of nature to schedule a doctor visit. Women, not so much. That force of nature is called a wife after she makes an appointment two months away. She knows you’ll go; you know you’ll go. How you show […]

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IAN KARMEL’S BOOMER GYM ALERT

July 25, 2015 by

Based On Ian Karmel And Everything As F##k: A Warning Voice From His Generation To Boomers. Too many fitness fanatics urge us to better health. And we ignore them. You can’t ignore Ian Karmel. The Portland comedian and Portland Mercury columnist writes about his gym experience, the same gym experience boomers have been dodging. What […]

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10 BOOMER HEALTH NOTICES

May 19, 2015 by

What To Know, What To Ignore For Boomer Health. 1. You weigh too much. Extra weight stresses your knees and hips, your ankles and heart. Too much weight is a golden ticket for Type 2 Diabetes. Why not go away and mind your own business? 2. You’re too thin. Thin people have a greater threat […]

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BABY BOOMER LIFE COACH: CHIP KELLY

August 18, 2014 by

Eat Right And Get Enough Sleep? Kelly Would Have Said The Same To Rocky. Does it get any easier than this? Don’t load up your plate three times at dinner and drop into a food coma in front of the television. You don’t need a coach to tell you that. Or do you? Be a […]

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