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EMOTIONAL RESISTANCE TRAINING RESCUE

October 16, 2020 by David Gillaspie

Emotional resistance training is more than ignoring bad news and waiting for clouds to lift. It takes a little work, a little effort. The definition of resistance training is clear and plain: improve muscles by making them work against a weight or force. The same definition applies to emotions: When we get challenged in a […]

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EMOTIONAL RESISTANCE TRAINING RESCUE

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