Feeling bad, as if it’s not enough, comes with extras, like those trying to help you feel better. Think of them while you’re in the throes of misery. Whether you know it or not, your suffering is their suffering. They feel better when you feel better. This came up at a recent gathering of some […]
AGING GRACEFULLY SINCE AGE HAPPENS? OKAY, BUT …
If you’re not aging gracefully, are you doing something wrong? A cursory glance around the modern landscape, from fillers to peels, lifts and lipo, I wonder if the age deal is an emotional reaction to aging, or a fear reaction. You get into your sixties and start looking like your grandpa and it gives you […]
ANNUAL BODY CLEANSING AND AGE MANAGEMENT
Guest Post By Dr. Elaine Gillaspie, ND From The Portland Wellness Center. Annual body cleansing is an important part of aging gracefully. A monitored juice fast can clean your digestive system for better nutritional absorption. It also rejuvenates your skin, hair, and increases your vitality. Take time in your life to reflect about how we treat […]