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FALLING LEAVES OF AUTUMN

Falling leaves are the rule of the season.
The only place without a carpet of leaves is a parking garage.
But that’s Oregon, famous for trees.
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PIE DELIVERY FROM NICOLETTA’S TABLE

Pie delivery is easy with such elegant packages.
Two pies, pumpkin and pecan, all wrapped and ready.
Nicoletta’s Kitchen is full of surprises.
But how do they get from point A to point B?
Me.
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PIE COOKING CLASS STARTS WITH A PRO CRUST

Pie cooking is easy.
Preheat the oven, open the pie package, and put it in.
But what if you start from scratch and do everything by hand?
What’s that like?
Let’s go:

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toughen up

Stomp Out Cancer: When Not If

    Stomp out cancer is a campaign with the hashtag #stompoutcancer.   Cancer survivors from OHSU Doernbecher Children’s Hospital joined Nike and UofO to help create the uniforms the Ducks wore for Stomp Out Cancer.   Their efforts are a ray or hope for everyone crossing the line from cancer treatment to cancer survivor. […]

ANNUAL BODY CLEANSING AND AGE MANAGEMENT

Guest Post By Dr. Elaine Gillaspie, ND From The Portland Wellness Center. Annual body cleansing is an important part of aging gracefully. A monitored juice fast can clean your digestive system for better nutritional absorption. It also rejuvenates your skin, hair, and increases your vitality. Take time in your life to reflect about how we treat […]

HAES AND THE NATUROPATHIC DOCTOR

What is HAES? So glad you asked. Health at Every Size might sound like a New Age phenomena, but it’s not. It started in the baby boomer days of the 1960’s. If you missed it between Save The Trees and Save The Earth, others didn’t. People have always come in all sizes, however shaming is […]

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boomer years

Wild Life And Life In The Wild Not The Same

  Wild life is what you might see on a safari, or a drive from Portland to Bend. Or your front yard if you live in the woods where deer come to the door.   Living a wild life is not the same. Living wild takes so much energy. Being wild is a tiring option […]

PEW RESEARCH SHOWS THE NEXT AMERICA WITH PAUL TAYLOR

Driving The Millennial Bus. Get ready for the next wave of generational change. The Millennial Generation, age 18 – 30, are old enough to run for the U.S. Senate. In five years they’ll have the Presidency in their sights. Who are these Millennials? They are the children of baby boomers all grown up. You may […]

ROSE PARADE PORTLAND OREGON, c. 2018

    If no one wanted to go with me, I was still going. It’s a tradition since 1981. Back then I lived in Northwest Portland. The Rose Parade ended a mile away.   I’d start a run at Lincoln high school and take the parade route all the way back toward the start. Once […]

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buckle up

FRANK LLOYD WRIGHT DEFINES SHADOW AND LIGHT IN ARIZONA

Look to Frank Lloyd Wright when the world grows too tight. Mr. Wright didn’t plan for jet contrails to cross over his compound in Arizona, did he? If heaven makes plans, and he gets a say, it couldn’t have worked out better during an inspection tour of Taliesin West.  Why else would the white lines in […]

How To Sake Bomb

Start A Boomer Birthday Right What goes best with sushi? Ask your server at Mio Sushi. Ours recommended the traditional Sake Bomb. Sake Bomb? Huh? That’s what I asked. Am I the only baby boomer who’s never heard of it? And why is it called a bomb? Start with Japanese beer, like Sapporo, and a […]

SPACE NEEDLE BECOMES LAMP POST IF SEATTLE GROWS THE WRONG DIRECTION

    Reading right to left the image of Seattle changes from working port town Seattle to big league sports town Seattle to gorgeous big-city-over-water skyline Seattle, the equal to any world center. And then the forgotten Space Needle. There it is all by itself on the left. Alone. Can we finally agree? Seattle is […]

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