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WHAT PEOPLE NEED AND WHAT THEY DON’T SAY

January 8, 2017 by

What people need is a break from their trials.   An old joke goes like this: How do you catch a unique rabbit? You ‘nique up on it. How do you catch a tame rabbit? The tame way, you ‘nique up on it. It’s pretty funny if it’s the only joke of the week. More […]

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GET A LIFE, THEY SAY. WHAT DO YOU SAY AFTER THAT?

January 5, 2017 by

“Get a life” isn’t the worst thing you’ll ever hear. Don’t make it worse. Get a life translation: What ever you’re doing is either wrong time, wrong place, or just plain wrong. Get and new life and make better decisions? Is that the idea? Before you transform yourself into someone you don’t know, don’t want […]

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YOU HAVE FEELINGS? DO THEY SAY HAPPY?

December 19, 2016 by

  HOW TO TELL IF YOU’RE HAPPY You’ve heard it before, whether you’re ten, thirty-four, or seventy-four years old. Balance. Say it like they said, “Plastic,” in The Graduate. Life, or a good life, depends on balance. Think moderation. Most of the time you hear this and nod and agree like the fat man who […]

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BOOMER GYM UP, MILLENNIALS ON DECK

December 15, 2016 by

Presenting the Best of the Best Gym Boomers They show up like clockwork and put in the work. Their personal record is attendance. If they don’t get results they think of suing the gym. Normal boomers get in, get out, and make a better day. The others look around for inspiration.

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RESPECT WOMEN IF YOU RESPECT YOURSELF

December 13, 2016 by

It’s hard to respect women, or anyone, unless you respect yourself.   Find a mirror and give it a hard look while you’re in front of it. Do you respect the image reflected back? If not, get to work. You’ve heard this saying, “You say you respect someone if you can’t say you like them.” […]

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INFLAMMATION, CHRONIC PAIN, ADDICTION

October 7, 2016 by

We all have a horse in the chronic pain race. The best advice after surgery is taking pain pills on a schedule. If you let the pain get ahead of the pain killer, it’s hard to back down. Skip a pill and you might take an extra dose, then double up in half the scheduled […]

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IF YOU ARE WHAT YOU EAT, LOOK WHERE FOOD COMES FROM

October 7, 2016 by

Small print shows where food comes from. Smaller print explains what food factories add to improve shelf life. You need good shelf life when you ship long distance. A three year expiration date on food might be something to skip for dinner. If you know people who identify as ‘foodies’ you’ve heard about the fresh […]

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FITNESS COACH FOR BABY BOOMERS

September 23, 2016 by

Decide how fit you want to be before hiring a fitness coach. Any talk about fitness raises all the same negatives. Eat less, exercise more, be mobile, move around. And my favorite, Get Up. Many buttons on boomerpdx include the word UP as a reminder. Up is the key motivator. Up your interest in fitness. […]

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EMOTIONAL FITNESS: AS THE BARBELLE TURNS

September 18, 2016 by

Does a gym help emotional fitness? The gym rat with the gallon jug, pill pack, and headband, don’t workout for emotional fitness . The only way they’d focus on emotional fitness is if they could see it in a mirror with a pulsating vein. Gym regret is a sign of good gym emotional fitness, like: […]

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BABY BOOMER FOOT ISSUES SOLVED

August 6, 2016 by

Do you have Baby Boomer Foot Issues? Yesterday I jammed my pained tootsie into about twenty shoes. The pain comes with plantar fasciitis, which is supposed to be a heel thing, but got my middle toe instead. I blame a famous shoe brand for bending my foot the wrong direction, then myself for thinking the […]

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