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Search Results for: mental health

WEIGHT LIFTING FOR MENTAL HEALTH

October 25, 2024 by

  Weight lifting is for everyone, more or less, weight-wise. Lifting is something you do every day whether you log it as such, or not. I’m a fan of trying to tell the difference between lifters and non-lifters.

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MENTAL HEALTH AWARENESS MONTH OF MAY, 2021

May 12, 2021 by

Mental health never takes a day off, but it gets a month out of the year for more awareness. Except mental health is a harder reach. Talk to someone about it and it goes good until you hear more about their problems. Then what? It’s good to have a plan.

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STOP LYING TO YOURSELF FOR BETTER MENTAL HEALTH

December 19, 2020 by

A request to stop lying to yourself is to stop believing what you know isn’t true. It goes beyond the private lies we enjoy telling ourselves. How long is that list? Too long to add anyone else’s baloney because we’re already loaded.

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THROWBACK MEMORIES, OR GOOD MENTAL HEALTH

November 13, 2020 by

Throwback memories grow sharper with pictures we see, images of what was what from different times. Then time changes. “Memories used to go back further, just ask around. Now the good old days are 2019.” If that feeling rings anywhere close to you or someone you know, go ahead and take a review. This is […]

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MENTAL HEALTH ON SPORTS TALK RADIO: KEVIN LOVE’S BALL

June 14, 2020 by

Mental health came up on sports talk radio, and Kevin Love was the reference. As if we don’t have enough health problems, now it’s mental? This is good, and we’ve got someone who stands up to talk about it in Kevin Love.

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HEALTHY LIFESTYLE? A REVIEW

October 3, 2024 by

A healthy lifestyle doesn’t start after you recover from a dreaded disease. Some people take illness as a reminder to step up their health routine, some ignore the whole thing. Which one is the right response? Both work, just one better than the other. But there’s that other part.

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SOCIAL MEDIA MENTAL

June 17, 2024 by

Is social media safe? The Surgeon General says, “The answer is that we don’t have enough evidence to say it’s safe.” But there’s enough evidence for the sort of safety warning cigarettes come with? Why not be on the safe side, but not just for kids.

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PERSONAL HEALTH ALERT: THE TALK, MORE OF A REMINDER

September 17, 2022 by

WebMD Asks: “What Happens When You Stop Having Sex?” For early personal health, the talk about sex for baby boomers usually happened in junior high. If it didn’t come from a parent, it came from health class, Mr. Peasley’s health class. There’s nothing like a strict PE teacher talking about sex in a gender segregated […]

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MEDICATION SAFETY, HEALTH INSURANCE, SECOND OPINIONS

September 14, 2022 by

Medication safety is the theme on World Patient Safety Day, 2022. It’s been on my mind since an event a few years back. In those days I was dealing with a cancer diagnosis and heading for the first of three chemo dates. My wife drove while I called the insurance company for a final approval.

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HEALTH UPDATES FOR BETTER LIVING TODAY

June 10, 2022 by

Good health updates work to keep people moving in a lively direction. You know, people? The people you know, the people you don’t know. Those people. Hydration is key: Drink plenty of fluids. Just not those fluids.

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